Present Moment Awareness: A Simple Mindfulness Exercise
by Kathy Votaw
Come with me. Let’s practice being here, right now, in a way that feels easy and real. This exercise is a gentle, down‑to‑earth way to bring more presence into whatever you’re already doing — no need to sit still or change anything about your day. You can listen while you’re getting ready, doing chores, walking, or settling into a quiet moment. I’ll guide you step by step, helping you shift out of that busy mental chatter and into the simple, real experience happening right in front of you. Together, we’ll explore what it feels like to notice your movements, your senses, and the tiny details we usually rush past. There’s no pressure and no “right way” to do it — just curiosity, softness, and a chance to reconnect with yourself in the middle of everyday life. By the end, you’ll feel more grounded, steady, and present in your own skin… like you finally caught up with yourself. It’s a cozy, practical way to bring more mindfulness into the moments you’re already living.
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