COURSE

Freedom Within Emotional Life: A Woman’s Journey

Step into the garden of your inner life, where your feelings are seen, your truth is reflected, and your voice is honored. This course guides women to release old patterns, nurture their emotions, and embrace self-loyalty with softness, allowing the freedom within to blossom fully and naturally.

Confidence Resilience Happiness Secular Mindfulness Mindfulness Meditation Health & Happiness Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher with years of experience guiding women toward emotional awareness, self-trust, and inner resilience. Passionate about helping others heal and empower themselves, she specializes in creating gentle, practical, and transformative practices that honor the full range of human emotions. Through her courses and meditations, Mariana combines mindfulness, self-reflection, and somatic techniques to support women in reconnecting with their authentic selves and cultivating emotional freedom.

5 Days

3 students

No ratings

15 min / day

Confidence

English

Lesson 1

The Emotional Roles We Learned To Play

This first lesson explores how, as women, we often adapt our emotions to fit the expectations of family, society, or peers. It helps you recognize the patterns and roles you may have taken on and understand how these learned behaviors have shaped how you express and experience your feelings. By becoming aware of these roles, you begin to reclaim your emotional freedom and reconnect with your authentic self.

Lesson 2

When Your Feelings Learned To Stay Small

Lesson 2 explores how, as women, we are often taught—directly or subtly—to minimize our emotions, to hide our discomfort, or to adapt in ways that keep others comfortable. It examines how we may have silenced ourselves, suppressed our feelings, or ignored our needs to belong, avoid conflict, or feel accepted. By noticing where and how we’ve made our feelings “small,” we begin to reclaim space for our authentic emotions and allow ourselves to be fully seen and felt.

Lesson 3

Guilt, Fear, And The Cost Of Being “Too Much”

This lesson explores how feelings of guilt and fear can shape the way women navigate their emotions and presence. From a young age, many women are subtly taught that expressing themselves fully, claiming space, or asserting their needs is “too much.” Over time, these lessons can lead to self-doubt, hesitation, and the habit of shrinking to fit others’ expectations. By recognizing how guilt and fear have influenced your emotional life, you can begin to approach your feelings with curiosity, compassion, and courage—allowing yourself to feel fully without apology.

Lesson 4

Returning To Your Emotional Truth

For many women, it can be challenging to know which emotions are truly ours and which have been shaped by the need to belong, be accepted, or avoid conflict. This lesson invites you to slow down, observe your inner world, and honor the feelings that are genuinely yours. By reconnecting with your emotional truth, you begin to trust your inner guidance, make choices aligned with your needs, and live more fully in alignment with your authentic self.

Lesson 5

Living With Emotional Self-Loyalty

Emotional self-loyalty means honoring your feelings, needs, and inner truth without force or apology. For many women, putting themselves first can feel unfamiliar or uncomfortable, yet it is essential for emotional freedom. By practicing it, you learn to listen to your inner voice, honor your needs, and step through life with clarity, courage, and compassion for yourself.

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

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COURSE

4.8

• 3 DAYS

by Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

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9 min

4.8

• GUIDED

Trusting The Flow Of Manifestation

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9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

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8 min

4.9

• GUIDED

Your Own Inner Sanctuary

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9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

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