Anytime Calming Yoga Nidra
by Eliza Bella
If you are feeling overwhelmed, frustrated or you can't get your racing mind to stop today, this is the perfect yoga nidra for you. You will leave feeling calm, peaceful and ready to continue through your day.
Transcript
Welcome to this anytime calming yoga nidra.
Getting comfortable lying down or sitting supported.
Choose any position that's comfortable right now.
Getting ready for this practice of calming.
Do anything you need to do to get as comfortable as possible.
Check for any lumps or bumps of clothing,
Jewellery,
Anything that might distract you.
If you find any,
Adjust them now.
Scan through your whole body and make sure that you are as comfortable as can be.
Feet heavy,
Legs and hips heavy,
Arms,
Shoulders heavy,
Jaw soft.
Settling in and making any further adjustments.
If it will help you be your most comfortable.
Feel yourself settling in.
Your eyes are closed and your body is still.
Serene like a still lake.
Bring all of your awareness into your practice.
Leaving everything aside for this moment to be calm and connect.
Take a deep breath in and as you exhale let go of any thoughts you'd like to release in this moment.
Let go of any thoughts.
Let go of any need to do.
Just being.
This is your time for yourself.
No agenda.
No to do list.
Only peace.
Make any final adjustments if you haven't already.
Begin to experience the stillness even more.
Know that you can move at any time but if it feels good,
Allow yourself to enjoy this stillness.
This chance to do nothing.
Resting just as you are.
If it feels restful,
Allow these words to be received energetically rather than mentally.
Even your mind can rest now in its place.
There is effortless awareness.
Feel everything becoming more and more effortless.
Serene and effortless.
Yoga Nidra has now begun.
I will name a series of energetic points in your body.
As I do,
Allow your awareness to float effortlessly from point to point.
Start by floating awareness to the point between your eyebrows.
Effortless awareness of the point between your eyebrows.
Jaw,
The hollow at the base of your neck that lies in between your collarbones.
Right collarbone.
Right shoulder.
Move freely to your right elbow.
Wrist.
Right hand thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Effortless awareness.
Back to your right wrist.
Elbow.
Right hand thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Elbow.
Shoulder.
Collarbone.
Hollow at the base of your neck.
Shift awareness over to your left collarbone.
Left shoulder.
Elbow.
Wrist.
Left hand thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Shifting freely.
Back to your left wrist.
Left shoulder.
Elbow.
Left hand thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Elbow.
Shoulder.
Collarbone.
Hollow at the base of your neck.
Your heart centre.
Right side of your chest.
Your heart centre.
Left side of your chest.
Your heart centre.
Your heart centre.
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