The House Within: 7 Days To Presence And Calm

The House Within: 7 Days to Presence and Calm is a compact, practical programme that teaches simple, reliable ways to steady attention and reduce reactivity, without jargon or long theory. Over seven short lessons you move room-by-room through an inner house, learning one technique each day and how to use it in real life. What you will learn • Day 1: The three N’s — Notice, Name, Nurture — a portable routine for any stressful moment. • Day 2: Breathwork (box breathing) to calm the nervous system. • Day 3: A body scan to locate and release tension. • Day 4: R.A.I.N-style practices to meet emotions with care. • Day 5: Label-and-release for working with thoughts. • Day 6: Bringing awareness into ordinary actions — seeing, sensing, listening. • Day 7: Integrating these tools so they become sustainable habits. Each lesson combines a short teaching, a guided exercise, and clear steps to apply the skill immediately. By the end of the week you will have a compact toolkit to calm your nervous system, sharpen focus, and carry presence into daily life.