Now is a perfect time to find that comfortable space.
Maybe it's seated in your favorite chair.
Maybe today you gift yourself with laying down.
Whatever it is that your body is calling for at this time to truly bring about your most comfort and nourishing state.
And then when you're ready,
You can gently close your eyes.
And just slowly begin letting your awareness be present inside your precious body.
You As you allow yourself to be present here within the sacred vessel of your divine body,
I invite you to gently begin observing your precious breath.
Witnessing as the breath flows in and out of your body.
Simply inviting your full awareness to linger on your breath.
Not needing to be anywhere else but here.
And if you notice your mind is trying to distract you in another direction,
Just gently observe whatever is present,
Whatever it's trying to share.
Thank it for being here and then call your awareness back to your breath.
All your focus of attention back to the steady flow of breath in and out of your precious body.
Using each breath as a portal back into the now,
Back to the very moment you are in.
With each breath,
Gently inviting your body to relax.
Feeling is all the muscles and tendons in your body.
Release and let go as you breathe.
Now,
As you continue to breathe,
Let your mind and body slow down and relax.
I invite you to bring your focus of awareness to your sacred heart space in the center of your divine chest.
And as you breathe into this sacred space,
Witness as your heart expands.
And as you breathe out,
Let your body relax even more,
Let your mind slow even more,
And embrace the still space within your heart.
Now,
As you breathe into this sacred space,
Let your mind and body slow down and relax.
Not needing to be anywhere else but here in this moment as you breathe into your sacred heart.
And as thoughts come,
Willingly let them go,
Diving beneath them to the still point in this now moment in space and time.
Inviting the fullness of who you are to be present here now.
Knowing that you need not follow any sensation or thought train away from this moment.
All that's being asked of you is to be present with your breath and your heart.
It's safe to simply be here now.
Inviting yourself to trust that this moment holds all you need.
Inviting yourself to trust in spirit,
Taking care of everything else in your life.
And as you breathe into this sacred space,
Let your mind and body slow down and relax.
And as thoughts come,
Willingly let them go,
Diving beneath them to the still point in this now moment in space and time.
And if you find yourself getting carried away,
Simply call yourself back to your breath,
Back to this precious now moment,
And back to the safety and stillness of your own divine heart.
Letting any stories about past or future dissolve.
Diving deeper beneath them and embracing the still point in this now moment of time.
Letting any stories about past or future dissolve.
Letting any stories about past or future dissolve.
Letting any stories about past or future dissolve.
Letting any stories about past or future dissolve.
Letting any stories about past or future dissolve.
Letting any stories about past or future dissolve.
Letting any stories about past or future dissolve.
Still allowing yourself to be present here with your heart and your breath.
And inviting yourself to have faith in this moment.
Not needing to be anywhere else but here as you breathe into your divine heart.
And receive the stillness within this moment in time.
Nourishing your body,
Mind,
And heart with this stillness.
Helping your body and mind to feel safe.
And to trust that all is taken care of.
That all is well.
And to trust that all is well.
And to trust that all is well.
Once more calling your awareness back to your divine heart.
Calling your focus back to the still point beneath the thoughts.
Allowing yourself to feel fully held.
To feel safe.
As you embrace the stillness of mind.
As you embrace the stillness of mind.
As you embrace the stillness of mind.
As you embrace the stillness of mind.
As you embrace the stillness of mind.
Now,
Gently and slowly begin bringing your awareness back to the room or physical space that holds you.
Bringing this presence and stillness with you in your heart.
And bring gentle movements to your fingers and toes.
Let your body move in whatever way feels called to move.
While being aware of the movement of your body.
Being aware of the stillness that remains.
And then when you find that you're ready,
You may gently open your eyes and return to this very precious new now moment.
In space and time.
You.
