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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHan
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Han is the founder of Chanifit Mindful Living Academy and a MBSR instructor. Han knows that a mindful life doesn’t happen by accident. every one of us can experience a more liberated life. Han and her team are here to help you feel good, be good and do good.
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