Reclaiming Inner Peace: Letting Go Of Unwanted Thoughts

Hello we're going to take a couple of moments just to get grounded before we begin then afterwards I'm going to ask you three questions you can feel relaxed and there's no right or wrong answer let's begin start by just taking some gentle breaths as you feel your stomach rise as you inhale and lower as you exhale just take a couple of breaths like that to yourself now I want you to bring some awareness to the bottom of your feet the tops of your feet lower leg front of your leg the back of your leg your gluteal area lower stomach waist and middle stomach upper stomach seeing your whole abdomen area lower back always breathing life into any areas that you would like to release any tension just letting that place go middle back upper back shoulders as your shoulders are down away from your ears back of the head to the top of your head forehead eyes do you smell anything your surroundings releasing your jaw letting any tension go ears taking note of anything you might hear front of the neck internal organs as they work so hard to take care of you each and every day and now giving gratitude to your body as a whole very good let's bring attention to the back of our heart taking a deep breath in through the back of your heart releasing out of the front of your heart another inhale the back of your heart pausing at the top exhalation through the front of your heart another inhalation through the back of your heart exhalation through the front of your heart now just take a minute to connect to your heart center and feel all the energy go throughout your body you can even bring a slight smile to your face if you choose questions throughout the day the moment you were working you notice you felt tension in your body what were your thoughts to yourself is it true and how can be certain that it's true and what would happen if you release that thought there are no right or wrong answers this is just for you to bring more curiosity for yourself now you are to remember your thoughts in this moment and then write down all that you've come to notice and also the next best thought this meditation is going to come to an end