The Way Of Meditation - Embrace And Allow All That Is

Blessings and welcome to the way of meditation.

My name is Daniel Roquillo and I'm grateful and I'm happy and I'm honored to have you with me in this moment of meditation.

Meditation is along the path of freedom.

We have different tools that we can use that allows us to wake up to whom we are,

That allows us to allow for greater and grander expressions of that,

Who and what that we are to emerge,

That allows for the freedom and the peace and the love and the joy and the harmony and the abundance and the wholeness that is inherently within us,

That is all around us to come forward,

To well up from within us from the depth of our being.

Meditation is one of these tools and meditation is one of the most powerful tools that we can use.

And so in this series,

The way of meditation is to assist you to expand your meditation practice or to begin to have a meditation practice.

Meditation to some individuals is quite complicated,

It seems quite complicated,

But in reality meditation is very simple,

It's a very simple practice,

Powerful tool but a simple practice.

So this series aims to assist you into getting into meditation.

So before we move into the meditation,

Which we will do in just a few moments,

I just briefly want to mention that as we sit in meditation,

Things will well up,

Things will bubble to the surface,

They will come up,

We will experience and become aware of thought patterns and emotions and physical sensations and outer distractions and a whole bunch of things that will come up as we sit in silence,

As we become still.

And via meditation,

We get to become aware that we are not all these experiences,

We are not our thoughts,

We are not our bodies,

We are not anything but the awareness or the consciousness that experiences all of these.

And so the way to use these,

The way to allow for meditation to be such a powerful healing tool is to learn to embrace and allow all of that which comes up.

Embrace and allow it.

We don't need to invest in it,

We don't need to do anything about it,

We don't need to turn our attention toward it,

But we can simply embrace and allow it,

Allow it to be.

And as we can sit with whatever thought forms or whatever physical sensations or whatever perceptions or whatever emotions arise,

As we can simply embrace and allow them,

They will begin to dissolve.

And so that's the theme of this particular meditation,

To embrace and allow all that which comes up.

So in this moment I invite you to make yourself comfortable,

I invite you to put a smile on your face.

Meditation is,

As I said,

There is nothing serious about meditation,

It's very simple,

It's a very joyful practice.

So I invite you to smile,

Also smiling informs the body that all is well,

It informs the body,

Lets the body know that it can begin to produce and distribute all these good for the body hormones and chemicals.

So keep that smile on your face,

I invite you to close your eyes and I invite you to gently tap between your eyebrows to sort of activate the first eye or the divine eye or the spiritual eye,

The eye that sees that which cannot be seen and it hears that which cannot be heard and catches that which cannot be caught with our human senses.

And while we tap,

I invite you to set an intention for this meditation.

My intention is always to wake up to who and what I am and to allow for greater and grander expressions of that who and what to emerge.

So that's why I'm sitting to meditate.

We can stop the tapping,

I invite you to place your hands in your lap,

Perhaps thumb and middle finger touching as a sign of receptivity.

So we turn our attention toward our breath,

Allowing the body to do the breathing while we simply observe the breathing.

The body with its divine intelligence is fully capable and able of breathing.

So we need not force the breathing,

We need not make the breathing happen,

But we can simply observe it,

Surrender to it.

And we want to keep our attention throughout the full breath,

The four different stages of the breath,

The in-breath,

The space in between in and out-breath,

The out-breath and then the space in between out and in-breath.

So that's the full breath and we want to seek to keep our attention on the full breath.

And so in this moment,

I invite you to take on the feeling tone that all is well.

Feel peace,

Be still.

Let your attention drift away from the breath,

I invite you to gently and lovingly turn it back to the breath and begin again.

Which you experience itching or pain in the body,

I invite you to simply embrace and allow it.

You need to act upon that sensation,

Simply observe it,

Allow it,

Embrace it.

Come back to the breath.

Select the breath and begin again.

Embracing and allowing everything that rises to the surface.

Embracing.

You Come back to the breath and begin again.

Come back to the breath and begin again.

Come back to the breath and begin again.

Come back to the breath and begin again.

Come back to the breath and begin again.

Come back to the breath and begin again.

Embracing and allowing everything that comes into your awareness,

Simply letting it be as it is.

Embracing and allowing everything that comes into your awareness,

Simply letting it be as it is.

Embracing and allowing everything that comes into your awareness,

Simply letting it be as it is.

Come back to the breath and begin again.

Come back to the breath and begin again.

Come back to the breath and begin again.

Come back to the breath and begin again.

Embracing and allowing all of your experiences,

All of your sensations,

All of your thoughts,

Everything is as it is.

I want you to embrace and allow it to be as it is.

Come back to the breath and begin again.

You you you you you come back to the breath and begin again whatever arises into your consciousness simple observe it simply embrace it simply allow it to be what it is yes it is you you come back to the breath and begin again and as I in a brief moment I was in the closing prayer I invite you to remain with your eyes closed open available receptive that you may catch in the vibration of this prayer giving permission to lift you into an even higher vibration higher frequency and even more expanded consciousness and so in this moment how grateful I am for this moment for the joy that is here the peace that is here the wholeness that is here the harmony that is here the abundance that is here the beauty that is here how grateful we are for all of the good all of the gifts all of the blessings that are here now in this moment every moment how grateful I am for the stillness that is in this moment and for your willingness to come into this stillness for your willingness to practice being still to practice being silent to practice being open and available and from this space of gratitude I know and feel that God is all there is there is nothing but God no opposing forces no malicious forces nothing outside of God but God omnipresent eternal is everywhere fully present in every being every place every space every object in all of creation in this moment infinite love infinite peace infinite joy infinite harmony infinite abundance infinite wholeness creativity infinite intelligence the essence and truth of what God is and this is what is fully present in every space and place God is eternally sourcing and fueling and funding itself sustaining and maintaining self guiding and leading and moving itself and as God is fully present everywhere it means that right where you are Spirit is right smack in the middle of your being Spirit is God is you are infinite love God is you are infinite wholeness God is you are abundance God is you are infinite joy infinite love infinite harmony that is the essence of God that is the essence of you no separation no distance nothing standing in between you and God so oh my God right where you are so much magnificent so much magnificence right where you are so much abundance right where you are so much wholeness right where you are something wonderful is happening in this very moment and in every single moment Spirit is always expressing itself in a greater and grander way in us and through all of creation meaning Spirit is forever expressing itself in a greater and grander way in us and through you so in this moment as you choose to come back to the nowness of this moment as you choose to come back to the stillness that is here something wonderful has happened the small and the limited has been dissolved the ego has lost its power over you and peace reigns supreme wholeness reigns supreme love reigns supreme there is only harmony where you are there is only joy where you are everything is working for your good nothing is against you you are missing nothing you are lacking nothing but all that you need to keep moving forward you have in this moment in every moment I know it and I feel it you truly are a divine blessing here to shine your light in a way that has never been done before you are blessing to this planet and right where you walk every step that you take you bring that blessingness with you the light that is you lights up the path lights up the space wherever there is darkness when you enter the darkness is no more because the light in you is so strong it is so luminous it is so radiant such beautiful magnificent luminous being you are truly a divine blessing I know it and I feel it I accept it I give thanks for it I allow it to be so it is so be it so shall it be amen Thank you so much for participating for joining me in this glorious moment of stillness I'm coming back to the nowness in this moment until the next time I bless,

Bless,

Bless your day and I hope you enjoyed it and I hope you will and I hope you will and I hope you will and I hope you will and I hope you will and I hope you will and I hope you will I bless,

Bless,

Bless your day and I bless,

Bless,

Bless your way you beautiful magnificent radiant wonderful being Namaste you