Four-Part Breathing

Four-Part Breathing involves inhaling, pausing, exhaling, and pausing again, each for a count of four. This technique helps to deepen breath awareness and promote relaxation.

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Four-Part Breathing

Four-Part Breathing

Four-Part Breathing involves inhaling, pausing, exhaling, and pausing again, each for a count of four. This technique helps to deepen breath awareness and promote relaxation.

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