God, Inner Child & The Future

So I invite you to place the fingertips of your left hand on your rib cage between your breasts around your heart region to close your eyes and just notice your breath.

As you breathe in,

Feel your breath filling you gently and enervating every cell of your body allowing God to come into your being fully with your awareness and permission and breathe that air down in through your body into the ground beneath you connecting you with the earth.

I invite you to picture your favourite place it can be real or imaginary practical or fantastical but you feel safe and happy here picture yourself in that place within your heart give yourself permission to be in your favourite safe place feel your feet where they touch the earth take notice of all the things that you can see,

Hear,

Smell,

Taste,

Touch and feel here in this safe favourite place and I invite you to invite God into this place with you and just take a moment to sit with God and tell him what you need to ask him what he wants from you just take a moment to sit with God and tell him what he wants from you just take a moment to sit with God and now look around again and see your inner child coming towards you go out and greet the child and just ask the child what do they need right now from you once you have your answer I'd like to share a hug with the child wave to the child and thank the child for being here with you and telling you what is needed as you turn around and off into the distance you look out and are surprised to see a scene ahead of you into the distance and as you walk towards it your pace quickens a little as you notice that scene that you can see is what you want your life to look like in one year's time you make your way towards it noticing all the details and as you get close I invite you to pick out one detail pick one thing out of that scene of what your life is going to look like in one year's time and hold that one thing close to your heart and I invite you now to thank your future self who's standing off to one side of the scene thank them for creating that scene for you wave goodbye and turn back around coming back through your favourite safe place and back into the room into your chair opening your eyes wriggling your fingers and toes when you're ready and make yourself comfortable in your chair