Meditation Topics

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Health & Happiness

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Presence

Presence Meditation

Today's world presents constant and competing demands on our attention, which can lead to feeling anxious and overwhelmed. Meditation can quieten the mind and tap into the stillness of our deeper consciousness. Meditation does not force the mind to be quiet, it finds the quiet that is already there.

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Presence CultivationPresence MeditationDivine PresenceMindful PresenceCultivating PresenceGod PresenceEffortless PresenceInviting PresencePhysical PresenceDeep Presence

Featured tracks

Browse featured tracks on presence from our library.

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•15 min

Awakening

Sarah Blondin

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.9guided•52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.8guided•6 min•

Rest As A Tool For Success

Chibs Okereke

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.8guided•14 min•

Yoga Nidra For Peaceful Sleep

Natalie Moon

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.9guided•10 min•

Becoming Your Own Ally

Michael Galyon

4.8guided•10 min•

Noticing Simple Pleasures

Alex Elle

Popular tracks

Browse free tracks on presence from our library.

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•10 min

Gateway to Presence

Tara Brach

4.7guided•18 min

Nothing Here But You

Mooji

4.5guided•2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.7guided•11 min

Morning Meditation For Renewal

Gisele Bündchen

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.7guided•7 min

Begin Your Day

Nicole Bayliss

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•24 min

The Center Of Now

Tara Brach

On-demand courses

Discover premium courses by leading experts to learn about presence.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest presence tracks from our library.

guided•60 min

See The Wish Fulfilled And Manifest While You Sleep

Sarah

guided•16 min

The Power Of Boredom W/ Soundbath: Morning Motivation

PAUSE + EXPAND

guided•8 min

Flow Through The Feeling Of Low Energy And Stagnation

Melissa Huang

talks•4 min

Love All Beings Around Us!

Mohanji Foundation

music•479 min

Sleep Music: Easing Into Sleep | A Full Night’s Rest 432 Hz

Natalie Moon

guided•558 min

Relax & Sleep 9 Hour All-Night Meditation

Glenn Harrold

guided•168 min

Breathwork For Deep, Restful Sleep

Ryan W

talks•24 min

Just Because U Can Doesn't Mean U Should/Weekly Energy Boost

Elisheva Balas

talks•23 min

Beyond Illusions: Choosing Real Freedom/Weekly Energy Boost

Elisheva Balas

guided•29 min

Yoga Nidra: Find A Light In The Dark

Lynette Suchar

talks•65 min

Part III : Don't Make Assumptions

Dr Tamy / Soul Surgeon

guided•17 min

Authenticity Asset: Stop Performing, Start Owning Your Truth

Andre Small

guided•26 min

Wolf South Wind Fire Archangel Michael

Cathy Weber Zunker

guided•7 min

Pep Talk: You Are Enough

Kenia Brenes

guided•480 min

The Luminous Valley Into Sleep (8 Hours)

Carolyn King

guided•480 min

Floating On A Cloud Into Dreamland (8 Hours)

Carolyn King

guided•479 min

8 Hour Sleep Meditation With Binaural Beats Delta 3 Hz

Amelia Andaleon

guided•480 min

Music For Deep, Restful Sleep (8 Hours With Gentle Guidance)

Cory Reese

Live events

Join live practices, talks and music sessions around the clock.

Tomorrow • 12:00am

Come Home to Yourself: Full-Body Energy Healing + Journaling Sesh

Jane Lyon

Tomorrow • 2:00am

Meditation For Peace, Connection, And Stillness + Selected Readings

MeditationSpaceOnline

Tomorrow • 10:30am

Inspired Reflection & Stillness: 20-Min Silent Meditation

Nicole Batiste

Tomorrow • 1:00pm

Beaming To Create The Future

Kirti Preet Kaur

Tomorrow • 1:30pm

Coming Home: A Yoga Nidra For The Root Chakra (Mulādhāra)

Leslie DMello

Tomorrow • 2:00pm

Full Body Yin Yoga - 1 Hour

Rachel Atkins

Tomorrow • 3:00pm

Kriya Yoga Flow W/ Tao Blessing ~ Presence + The Sacred Pause

Rachel Anne Watkins

Tomorrow • 5:00pm

True Self Meditation

Nicole Amber

Tomorrow • 6:00pm

Full Body Yin Yoga - 1 Hour

Rachel Atkins

Tomorrow • 6:00pm

Leading With Presence: Quieting the Inner Critic & Amplifying the Inner Guide

Norma Serena Hogan

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

From the blog

Read articles exploring the topic of presence.

Yes, You Can Meditate Lying Down: Here’s When You Should

by Insight Timer

Hurry, Slowly: How Instant Gratification Could Be Harming Your Meditation Practice

by Manoj Dias

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

by Insight Timer

Teachers

Popular teachers exploring the topic of presence.

Glenn Harrold

Mary Maddux

Thich Nhat Hanh Legacy

Tara Brach

Leslie Erhardt

Mooji

Kenneth Soares

Sarah Blondin

Maria Gullo

Amanda Sellers

Jonathan Lehmann

Gisele Bündchen

Dora Kamau

Nicole Bayliss

Jack Kornfield

Natalie Moon

davidji

Lisa Machac

Vaz Sriharan

Yogi Kanna

John Siddique

Lara Borell

Tanis

Aluna Moon

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Presence

Presence

Today's world presents constant and competing demands on our attention, which can lead to feeling anxious and overwhelmed. Meditation can quieten the mind and tap into the stillness of our deeper consciousness. Meditation does not force the mind to be quiet, it finds the quiet that is already there.

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