As you relax into this moment take a deep breath in and then release with the out breath. Release any worry or concerns that aren’t allowing you to be in this present moment. Continually bring your awareness back to the breath if your mind wanders. Do this with gentleness and kindness. Like a fun game. When your mind wanders joyfully and playfully bring your awareness back to the breath. Smile at your mind and its busyness and redirect its focus with lots of kindness.
Closing your eyes and settling into this moment become aware of your breath without changing it notice and follow your in-breath and your out-breath notice your lungs as they expand and contract notice the sensation of your breath as you relax into this moment take a deep breath in and with the out-breath release letting go take a deep breath in and release any worries or concerns that aren't allowing you to be present in this moment breathe in and breathe out breathe in and breathe out breathe in and breathe out continually bring your awareness back to the breath if your mind wonders do this with gentleness and kindness like a fun game when your mind wonders joyfully and playfully bring your awareness back to the breath smile at your mind and its busyness and redirect its focus with lots of kindness now continue with the breath for a moment in your own rhythm keeping all of your focus and awareness on your breath as much as you can breathe in and breathe out this time when you are breathing notice the pause between the in-breath and the out-breath and the pause between the out-breath and the in-breath breathe in and pause breathe out and pause breathe in and pause breathe out and pause breathe in and pause breathe out and pause breathe in and pause breathe out and pause breathe in and pause breathe out and pause breathe in and pause breathe out and pause now continue in your own time with all of your focus and awareness on your breath you with continued practice you might start to notice the quality of your breath improve you might notice that your breath is calmer deeper rejuvenating or more relaxed as you become more aware of your breathing you will be able to tune in and bring yourself into a relaxed and calm state with more ease a state that will flow throughout your day and all around you bringing you improved health and well-being breathe in and breathe out breathe in and breathe out breathe in and breathe out when you are ready slowly opening your eyes remaining conscious of your breath you
