Hello and welcome to your EFT for self-love and acceptance.
My name is Casey and I will be leading you during this EFT tapping session.
Before we get started,
Find yourself in a comfortable seat,
Feet planted on the ground and sitting bones grounded into your chair.
Lengthen through the crown of your head on an inhale and slowly exhale through your nose.
Two more breaths just like that.
A slow,
Smooth inhale through your nose and a slow,
Smooth exhale through the nose.
One final time.
Nice,
Slow,
Controlled breath in,
A brief pause at the top and a slow,
Smooth exhale through your nose.
Before we start the tapping,
I want you to rate yourself on a scale of one to ten.
One being no feeling at all and ten being extreme discomfort.
So evaluate where you fall on that scale right now before our practice and then again at the end we will take a moment to see where we are.
We will say the setup statement three times and all of the other statements twice.
Our setup statement,
We are going to tap on the karate chop point on the outside of the hand,
On the pinky side.
It does not matter which side you start with or if you interchange,
Just whatever you're most comfortable with.
So tapping at the karate chop point,
Even though I am struggling with loving and accepting myself at the moment,
I give myself permission to just be.
Still tapping at the karate chop point,
Even though I am struggling with loving and accepting myself at the moment,
I give myself permission to just be.
Even though I am struggling with loving and accepting myself at the moment,
I give myself permission to just be.
Tapping at the third eye,
In between your eyebrows.
It's a struggle to love and accept myself right now.
It's a struggle to love and accept myself right now.
Side eye,
I am feeling angry,
Sad,
Frustrated with my situation.
I am feeling angry,
Sad,
Frustrated with my situation.
Tapping under the eye,
I am very hard on myself.
I am very hard on myself.
Under the nose,
I have high expectations of myself.
I have high expectations of myself.
Chin point,
I struggle when I don't meet them.
I struggle when I don't meet them.
Collarbone,
Letting go of my faults,
Flaws,
Mistakes is difficult for me.
Collarbone,
Letting go of my faults,
Flaws,
Mistakes is difficult for me.
Armpit,
I keep them on repeat.
I keep them on repeat.
Tapping at the crown,
I need to let it go.
I need to let it go.
Pausing here for a moment to take a breath in and a slow,
Smooth exhale through your nose.
Round two,
Tapping at the third eye,
I give others grace when they make mistakes.
I give others grace when they make mistakes.
Side eye,
Why can't I extend that to myself?
Why can't I extend that to myself?
Under eye,
I deserve self-compassion.
I deserve self-compassion.
Under the nose,
I deserve to accept who I am,
Imperfections and all.
I deserve to accept who I am,
Imperfections and all.
Chin point,
I am worthy.
I am worthy.
Collarbone,
Just as others are.
Just as others are.
Armpit,
Not every thought I think is true.
Not every thought I think is true.
Crown,
I will let the sensations of my mind pass.
I will let the sensations of my mind pass.
Again,
Pausing here in between rounds,
Taking a few breaths here.
Tapping at the third eye,
I do not need to be so critical of myself.
I do not need to be so critical of myself.
Side eye,
I can accept myself for who I am right now.
I can accept myself for who I am right now.
Under the eye,
I can change my habits.
I can change my habits.
Under the nose,
When I think of unkind things or critical thoughts,
I can change my thought.
When I think of unkind things or critical thoughts,
I can change my thought.
Chin point,
I can think of a better feeling thought.
I can think of a better feeling thought.
Collarbone,
Or I can ask myself,
Where is the proof?
Or I can ask myself,
Where's the proof?
Underarm,
I can choose to love myself as I am.
I can choose to love myself as I am.
Crown,
Imperfections and all.
Imperfections and all.
Pause and take a breath in between rounds.
Nice,
Slow,
Smooth inhale through your nose.
A brief pause at the top.
Slow,
Smooth exhale through the nose.
Tapping at the third eye.
I am allowed to love and accept myself as I am.
I am allowed to love and accept myself as I am.
Side eye,
There is no such thing as perfection.
There is no such thing as perfection.
Under the eye.
I'm perfectly imperfect.
I'm perfectly imperfect.
Under the nose.
If others love and accept me,
So can I.
If others love and accept me,
So can I.
Chin point,
I love me.
I love me.
Collarbone,
I accept me.
I accept me.
Underarm,
I am worthy.
I am worthy.
Crown,
The world needs me.
The world needs me.
Gently placing your hands back into your lap.
Pausing to take a few breaths.
Noticing how you feel.
Keeping your eyes closed or soft.
Checking in one final time.
Come back to our scale of one to ten for our most pressing issue of self-acceptance and love.
Where do you fall on that scale?
One being no pain,
No discomfort.
Ten being extreme discomfort.
And wherever you are,
Whether that changed or it stayed the same,
It's all good.
Just keep coming back to the practice.
Anytime those negative,
Self-doubting thoughts and feelings start to arise,
Think about where the proof is.
Remember,
Thoughts are just sensations of the mind.
It does not make them real.
We have to make them real.
And we make them real by believing them.
So when you start to think of things that are not true,
Simply dismiss them as not being true.
On your next inhale,
Circle your palms overhead.
Touching palms,
Exhale,
Bringing them down to your heart center along with all of that divine universal energy.
And that divine universal energy vibrates as the frequency of love through which you and I and all sentient beings are connected on this planet.
The light in me salutes and honors the light in you.
Namaste.
Thank you so much for joining me in this EFT tapping practice.
Please feel free to browse my library of EFT meditations.
Feel free to leave a review or request a different EFT practice.
Thanks so much and enjoy the rest of your day.
