The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Scales help you assess and track your emotional state on a numerical scale, aiding in the recognition and management of feelings from low to high intensity.
Read more
Popular tracks
Browse free tracks on emotional scales from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional scales.
Newest tracks
Browse the latest emotional scales tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional scales.
Emotional Scales
Trusted by 35 million people. It's free.

Get the app