Okay,
God Meditation but walking meditation this time.
Walking meditation means you have two choices.
One,
You can sit down first and then stand up slowly and then walk in meditation.
So if you have nowhere to sit,
Sit down,
Then you don't have to sit down but you can start meditation from sitting up.
Okay,
Let's say this time you are sitting down.
This time you are sitting down.
Let's say you're sitting down on the chair or bench or cushion.
Either way,
First breathing in and out very long way.
Okay,
Follow me.
Breathing in,
Hold and out.
In,
Out.
In,
Out.
Make sure very deep,
Deep,
Deep breathing in,
Breathing out but the pace,
You can do your pace.
Start,
Begin.
Now focus normal breathing in and out in normal way,
Natural way.
100% focus on that.
When you're breathing in,
Think about breathing in all the body,
Whole body breathing in and then breathing out,
Whole body breathing out.
Think about that,
Do again,
Again.
Okay,
For one or two minutes.
Okay,
Now breathing in from nostrils,
Then visualize it go all chakras,
Which means many,
Many,
Many of chakras.
One is forehead,
One is inside throat,
One is in the chest,
One is in the in the sacrum,
One is navel.
So all of them like umbrella.
So each one have inside,
Have hollow.
Think of this and breathing in,
Out from these hollows.
Many,
Many hollow chakras and then breathing in and out,
Go everywhere.
Think that,
Three minutes.
Three minutes.
Now all the chakras clean because air,
Your mind,
Breathing went in,
So all clean.
So now every time you breathe in,
You bring new energy.
These energies can be any color you like and they go inside all chakras.
Think about this,
Two minutes.
And concentrate on that.
Okay,
Now you breathe in any color.
You go everywhere you like,
Not just chakras,
Middle,
But the body,
Organs,
The limbs,
Leg,
Arms,
Anywhere you like.
You can travel everywhere that lies.
Think about this one and a half minutes.
Concentrate on that.
Okay,
Now you're going to start walking meditation,
But that doesn't mean straight away.
You are just sitting carefully and stand very,
Very,
Very,
Very slow and carefully,
Which means you have to 100% be focused.
Any part of your body moving,
Wherever you start moving to process,
To stand up,
You just 100% focus this and 100% aware of this,
Not just aware,
But also focus 100% there.
Single-pointedly focus.
Single-pointedly focus.
So that means if start first your fingers moving or toes moving,
You just concentrate on that.
Wherever,
Which part of your body is moving and changing position,
You are 100% your mind there.
So that means even take the 10 minutes you to get up,
No problem.
Don't worry the time,
No need to rush.
No need to rush.
You have to 100% concentrate on that.
Why?
Because every day,
All the time,
We not pay attention in all our moving process.
That's why our mind is discursive and discursive means weak.
So now you strengthen your mind,
Which means you have to be strongly concentrated,
Single-pointedly.
Why?
That's important.
Because if your water,
Any water spilled everywhere,
No power.
But direct in the channel,
Then it's very powerful.
Same thing in your mind,
Have to be single-pointedly concentrated.
So this time,
Wherever we move in the body,
You there 100% focus.
You have to.
You have to.
That's the way how we do all of meditative mind.
So begin to move in body and standing up slowly,
Very slowly.
I'm going to silent a few minutes,
Then you do your own pace.
Your own pace stand up very,
Very slowly.
Okay,
Let's say you are now already stand up.
Stand up.
So you are ready to walk.
So that means,
Again,
You have to 100% focus,
Single-pointedly,
Which leg you are lifting.
Right or left,
Whichever leg you lift in,
You are just very slowly.
Takes maybe minimum 10 seconds,
Maximum 20 seconds.
One leg moving.
And then putting down the leg.
Putting down also process.
The toes,
Eyes,
First putting down.
And then the heel side,
I lift in,
Right?
And that process also take a long few seconds,
Five,
Six,
Seven seconds.
And then your leg is left up.
And then slowly,
Slowly,
Slowly,
Slowly,
Slowly,
Slowly.
Go on front,
Very,
Very,
Very slowly.
And when you are sitting down,
You're stepping down,
First heel,
Very slowly.
And then,
After the heel down on the ground,
Then very slowly,
The rest of the feet go,
Step down.
Okay,
If this one takes a few seconds,
Five seconds or whatever,
And you're paced.
And you're paced.
And then the other leg lifting up with process,
Which means probably you lift up from first heels,
And then slowly,
Slowly,
Slowly,
Finally lift the toes.
And then very slowly,
Lift up and go very,
Very slowly and go on front part.
You're not just sitting,
Step down very quickly.
You just maybe put the heels,
Step down.
And then very,
Very slowly,
Slowly,
The toes more down,
Step down.
And then slowly,
Slowly again,
Whichever part of your body needs to move.
All not suddenly,
Just only on process.
So,
You do that way,
And then slowly,
Slowly,
You can do that.
Then you rotate the other leg or any part of your body move.
You go this way,
Very,
Very slowly.
Why we need very slow?
Because everything we do too fast.
Too fast means no mindful.
No mindful means mind is not full of concentration and singaportaness.
Means everywhere,
Not concentrated,
Is everywhere.
So,
Because everywhere means you lose all your strength,
Energy,
Everywhere.
So,
If you are singaportaness,
Then it's easy to keep your energy,
Everything.
Yeah.
The same time,
Of course,
You want,
If you want,
You can focus your breathing.
And focus your breathing as a color,
With color goes anywhere you're concentrating,
Moving leg,
Or anywhere.
You can do that for a few minutes.
I'm going to be silent.
You do on your own pace,
Suitable on your own mind.
Okay,
So now,
Let's pretend you finish it walking.
If you're not finished,
You still continue to walk.
But if you would like to finish your walk,
You still a little bit long way to go sit down.
Sit down.
Because sit down also take very long time process.
So,
Whatever way you thinking,
You sit down.
Just do that way very,
Very slowly and be with mindful.
Whatever part of your body change in position,
You have to fully slowly understand fully mindfulness and you have to go very slowly.
Very slow.
That means every single body movement,
You are fully aware of this.
Not just aware of,
You're fully concentrating with a single point.
Very,
Very slowly.
You can sit down.
Maybe take a few minutes.
I can be silent with your process,
Your pace.
Okay,
Let's pretend you sitting down already.
If not,
You still can go very slow.
However,
If you're already sitting down,
Then concentrate meditation with your breathing.
Normal natural breathing,
Simply focus on the chakras and channels.
Whichever your favorite,
You just repeat that one.
And for maybe one or two minutes.
Okay.
Maybe a little bit more,
One more minute.
Okay,
So now you can come out of meditation.
That means you have to be very slow,
Very slow pace.
You know how to do as every your body part moving so slowly.
And your mind come out very slowly.
And then you with confidence and gratitude.
I'm so grateful I never,
Something never done today,
I done today.
To strengthen in my own mind.
So strengthening on my mind means I can do anything.
I'm free from fear,
Worry,
Anxiety.
Everything so I can achieve anything I want.
We think with that confidence and then dedicate for benefit everyone.
So many people you can liberate them.
Thank you to taking time to practice.
Have a great day.
A great life direction.
I'll see you soon.
