Hello and welcome to 10 minutes of breathwork to feel amazing.
This is such a great practice anytime you just want to feel really good.
This sort of breathing has been shown to be really effective in literally changing the neural networks in our brain,
Allowing us to let go of difficult emotions and to also help us with anxiety and even depression.
So what we're gonna do today is find a comfortable spot to either sit or lie down and for this practice I really recommend lying down because it can be really easy to go even deeper when you're lying down to really relax and to breathe really deeply and what we're gonna be doing is circular connected breathing so that's breathing fully in and fully out without any pause between the inhale or exhale like this.
And we're gonna be going quite fast,
But just keep up and it's actually quite easy.
So when you're ready just taking a few slightly deeper breaths before we begin noticing how your body is feeling in this moment and just allowing whatever is there to just be there whatever you're feeling knowing that it's completely okay.
Just breathing into that for a few breaths.
And then when you're ready we'll begin inhaling fully in,
Exhaling fully out.
Inhaling fully in,
Exhaling fully out.
Inhaling fully in,
Exhaling fully out.
Inhaling fully in,
Exhaling fully out.
Inhale,
Exhale,
Letting go.
Inhaling in,
Exhaling,
Letting go.
Inhaling fully in,
Exhaling,
Letting go.
Inhaling fully in,
Exhaling,
Letting go.
Inhaling fully in,
Exhaling,
Letting go.
Inhaling,
Fully in,
Exhaling letting go.
Inhaling,
Exhaling,
Inhaling,
Exhaling,
Inhaling,
Exhaling.
Continuing this rhythm.
Inhaling,
Exhaling.
Inhaling,
Fully in,
Exhaling,
Fully out.
Inhaling,
Fully in,
Exhaling,
Fully out.
Inhaling,
Breathing,
All the way in.
Exhaling,
All the way out.
Inhaling.
Exhaling.
Inhaling.
Exhaling.
Inhaling.
Exhaling,
Just 10 more breaths inhaling,
Exhaling,
Inhaling,
Exhaling.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
And final breath,
Breathing in fully in as much as you can and exhaling fully out,
All the way out and holding the breath out.
Holding the breath out just for a moment,
Letting your body completely relax.
Just feeling whatever is present right now,
Allowing it to be,
Letting your body relax to the deepest.
If you're feeling any tingling or any ringing in your ears or anything like that,
Know that this is completely normal.
It's just a different balance of oxygen and carbon dioxide in your body.
Just about 10 more seconds here.
And now breathing fully in all the way into the top of the breath,
Holding the breath at the top,
Holding the breath fully in here for a moment,
And exhaling fully out.
And we're gonna go straight to our next round,
Inhaling,
Exhaling,
Inhaling,
Exhaling,
Fully relaxing your body,
Inhaling,
Exhaling as you breathe,
Inhaling,
Exhaling,
Inhaling,
Exhaling,
Letting go of all excess effort.
Continuing that rhythm,
Inhaling,
Exhaling,
Inhaling,
Exhaling.
Inhaling,
Exhaling,
Inhaling,
Exhaling,
Inhaling,
Exhaling,
Inhaling,
Exhaling,
Inhaling,
Breathing to feel amazing,
Continuing that rhythm,
Continuing that breath.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Literally changing your body as you breathe.
Changing the physiology of your body.
Literally changing your brain,
Changing your mind,
Letting go of what no longer serves you.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Just ten more breaths.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
In,
Out.
In,
Out.
Five more.
Inhaling,
Letting go.
Inhaling,
Letting go.
Fully in,
Fully out.
Fully in,
Fully out.
And fully in all the way in as much as you can.
And exhaling all the way out right to the bottom of the breath and holding the breath out again just for about one more minute.
Again,
Letting your body relax.
Allowing yourself to feel whatever is present for you.
Just about ten more seconds here.
And breathing fully in all the way in as much as you can.
Holding the breath at the top.
Just for a few moments here.
Suspending that breath fully in.
And exhale all the way out.
Final round inhaling,
Exhaling.
Inhaling,
Exhaling.
Going even faster now in,
Out.
In,
Out.
Almost there,
Almost done.
Out.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Inhaling,
Exhaling.
Inhaling exhaling in out,
Fully in fully out,
Fully in letting go.
Inhaling exhaling,
Almost there inhaling exhaling inhaling exhaling inhaling exhaling inhaling exhaling inhaling exhaling.
10 more in out in out fully in fully out fully in fully out fully in fully out five more in out inhaling exhaling inhaling exhaling inhaling exhaling final one fully in as much as you can breathing all the way in and exhaling fully out all the way out suspending that breath out just for a few more moments letting your body fully relax fully let go fully here fully present fully alive fully here right now in your body just about ten more seconds breathing all the way in as much as you can holding the breath at the top exhaling letting go letting the breath return to its natural rhythm and just noticing how you're feeling just enjoying that amazing feeling of conscious breathing so easy so simple boom
