Stress and the Power of Choosing Your Solution: Part 3 (Mental Tools) - by Alice Langholt

COURSE

Stress and the Power of Choosing Your Solution: Part 3 (Mental Tools)

With Alice Langholt

This is the third part in a course series which focuses on understanding the roots of stress, and learning to apply tools that are effective in addressing these specific stressors. This course introduces three types of stress, and explains why and how to use simple mind-based tools to shift from stress to peace.

GroundedHealth & HappinessSOSStress & AnxietyPsychologyScienceStress

Meet your Teacher

Alice Langholt
District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

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3 Days

394 students

4.7 stars

8 min / day

Grounded

English

Lesson 1

The Stress of Overwhelm

The stress of overwhelm arises when we feel that we have too much to do and are wondering how we'll handle it all. This lesson explains why this type of stress responds well to a mind-oriented tool, and teaches you a fast-acting, simple way to redirect the mind from overwhelm to focus.

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Lesson 2

Stress Over Rejection or Disappointment

In this lesson, we will explore the roots of the feeling of rejection or disappointment, and why this sort of stress responds well to a mental tool, which helps to shift the mind first, then affecting a change in the emotions and body, releasing the stress and bringing forth a state of acceptance. You'll learn a tool you can use to shift from this sort of stress whenever you need to.

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Lesson 3

The Stress of Feeling Not Good Enough

In this lesson, we'll address an all-too-common stressor, the underlying fear of not being good enough. This state is so common, it runs like an underscoring track without stop beneath the surface all the time. We will learn to understand this stressor better, and then try a mind-centered approach to reducing its impact.

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4.7 (17)

Recent Reviews

Tracy

Tracy

December 10, 2025

A wonderful course, I listened back to back and will definitely need to revisit and work on the tools suggested. Thank you Alice 😊

Jean

May 28, 2024

Thank you so much ❣️

Dave

Dave

January 22, 2024

Thanks so much for sharing this information. I am grateful that I found it when I needed it most. There is a lot to learn and put into practice in order to get free from the stress I feel personally. I will continue to revisit this until it becomes a habit. Thanks again for sharing your experience Namaste 🙏 ❤️

Anne

Anne

July 11, 2023

A interesting second course Some interesting exercises I was not aware of

Melody

July 3, 2023

Very helpful

Carl

July 3, 2023

Practical advice

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