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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFocus and Creativity
These are mediations I use to help stop the mental chatter and focus myself for whatever task I have ahead. Or just when I feel out of sorts and don’t know why, these tracks put me back on track. #focus #mindfulness #concentration #creativity #create #zone #flow #outofsorts
Getting in the Zone
11 min • Tom Evans
Open Awareness And Acceptance
10 min • Bodhipaksa
Five Minute Break for Reflection
4 min • Tony Brady
Ten Minutes Of Mindfulness
10 min • Tom Evans
MBSR Guided Meditation
33 min • Bridgeen Rea-Kaya
Pathfinding Visualisation (Extended Version)
25 min • Keziah Gibbons
Piano Meditation
33 min • Chris Collins
I Know What I Want
15 min • Alexandra Love
Mindful Walking Meditation
10 min • Bangor University
What is Creative Mindfulness?
17 min • Wendy Ann Greenhalgh
Wake Up Your Inner Wisdom
35 min • Jana Roemer
What Inspires Me?
18 min • davidji
Awakening The Breath
17 min • Silas Day
Invite Imagination In Meditation
19 min • Tony Samara
Choosing Abundance Over Fear
12 min • Liza Colpa
Focus
5 min • Cassandra Bird
From Big To Small To Big
8 min • Pat Divilly
Creative Mindfulness: E Train
7 min • Rebecca Angel
Your Go-To 3-Minute Meditation
3 min • Lucy Love
Quick Conscious Morning Wake-Up
7 min • Keziah Gibbons
Nidra Power Nap For Focus & Energy
20 min • Cassandra Bird
Time To Shine
11 min • Oliver James Jenkin
Uplifting EFT Tapping Meditation
9 min • Ruthi Cohen-Joyner
Power Of The Creative Cycle For Changemakers & Yoga Teachers
55 min • Wenlin Tan
An Energy-Focused Qigong Meditation
6 min • Jen Knox
Your Purposeful Day: Daily Morning Practice
7 min • Keziah Gibbons
Timeful Task : Creating An Interruption Barrier
3 min • Tom Evans
From Comparison To Inspiration
17 min • Jonathan Lehmann
Quick Confidence
6 min • Andrew Johnson
Programme Your Intuition
9 min • Keziah Gibbons
Quick Intuitive Body Scan
6 min • Keziah Gibbons
Find Your Authentic Self Meditation
11 min • Andrew Johnson
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