Self Isolation Self-Care

Naomi Goodlet
176 people saved this playlist

Look after yourself during the covid-19 pandemic # #selfisolation #selfcare #coronavirus #pandemic #covid19

Healing For Humanity

17 min • Naomi Goodlet

Calm Distress & Anxiety With Self-Compassion

15 min • Naomi Goodlet

Gratitude Practice

5 min • Naomi Goodlet

Affirmations For Health & Wellbeing

5 min • Naomi Goodlet

Anxiety Rescue Self-Compassion Practice for Sleep

16 min • Naomi Goodlet

Self-Love And Appreciation

19 min • Naomi Goodlet

Quick Immune Boost

6 min • Naomi Goodlet

Full Body Chakra Cleanse

14 min • Naomi Goodlet

Self Love Mini

4 min • Naomi Goodlet

Protect And Replenish Your Energy

7 min • Naomi Goodlet

White Light Refresh

4 min • Naomi Goodlet

Listen To Your Heart

4 min • Naomi Goodlet

Release Anxiety During Uncertain Times

13 min • Saumya Mathur

Releasing Coronavirus Anxiety

14 min • Giovanni Dienstmann

Boosting Your Immunity In The Time Of Coronavirus

15 min • Giovanni Dienstmann

10 Minute Heart Flow Meditation

10 min • Laura Poole

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

COVID-19: Your Toolkit

Insight Timer

Soothing Panic

Insight Timer

Dein Retreat zu Hause

Insight Timer Deutsch

For The Mamas

Insight Timer

Grounding Toolkit

Jeremy Lim

Keeping Sane in Stressful Times

John Siddique

Covid Toolkit

Lou Redmond

Self Love/Care

Paula

En Tiempos Difíciles

Insight Timer en Español

Self Care for Empaths

Cindy Johns

Corona Virus: Dein Toolkit

Insight Timer Deutsch

30-Day Happiness Invitational Meditations

Maria Baltazzi

Healing Frequencies

Lindsay Jayne

Anxiety Stress Mental Health

Tracey N

Loneliness

Wendy

Self Love

Selina

Guided Healing

Azure Peace

Self Awareness + Self Love

Andrea Ashley

Anxiety Relief

Jeni Atlan

Coronavirus support

Laura

Trusted by 35 million people. It’s free.