Course: Reduce stress, increase wellbeing & ease

Peter Dawson
114 people saved this playlist

A curated list of Peter’s practices, that if followed in sequence may help #reducestress, increase #wellbeing & #ease & help you find greater #innerpeace. Try each practice at least once a day for 7 days before moving onto the next. Feel free to use any & all of the previous practices as often as required in addition to your current practice. May you be safe, may you be well, may you be happy

Breathing For Reducing Stress, Anxiety & Increasing Clarity

10 min • Peter Dawson

Reducing Stress, Anxiety & Increasing Focus

8 min • Peter Dawson

Reduce Stress & Anxiety & Worry

16 min • Peter Dawson

Thank You

15 min • Peter Dawson

Deep Relaxation For Deep Sleep

28 min • Peter Dawson

Developing Internal Awareness, Focus & Peace (An Intro)

27 min • Peter Dawson

Reducing The Intensity Of Stress Anxiety & Negative Emotions

6 min • Peter Dawson

SOS: ABC (Acknowledge, Breathe, Choose)

1 min • Peter Dawson

Metta Gratitude

5 min • Peter Dawson

Create Your Wonderful Day

10 min • Peter Dawson

Self Compassion - Kindness For You

13 min • Peter Dawson

Acceptance, Forgiveness & Love; A Note To Self & All

21 min • Peter Dawson

Loving Kindness Metta

15 min • Peter Dawson

Sleep With Loving Kindness - Metta

63 min • Peter Dawson

Who Am I - The Witness

15 min • Peter Dawson

Gratitude For All

4 min • Peter Dawson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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