The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTalks by Stephen Procter
A series of talks by Stephen Procter on MIDL Mindfulness Meditation # MIDL #mindfulness #Copacabana #insightmeditation
MIDL Talk 1: The Three Pillars of MIDL Meditation
19 min • Stephen Procter
MIDL Talk 2: The Four Foundations of Mindfulness
24 min • Stephen Procter
MIDL Talk 3: Understanding the Mental Factors
23 min • Stephen Procter
MIDL Talk 4: Mindfulness of Body Explained
23 min • Stephen Procter
MIDL Talk 5: Understanding Feeling in MIDL
21 min • Stephen Procter
MIDL Talk 6: The Noble Eightfold Path In MIDL
23 min • Stephen Procter
MIDL Talk 8: Grounding Your Awareness: Training 1 & 2 / 52
18 min • Stephen Procter
MIDL Talk 9: Retraining Autonomous Breathing: Training 3 / 52
20 min • Stephen Procter
MIDL Talk 10: Initial Softening Skill: Training 3, 4 & 5 / 52
19 min • Stephen Procter
How can we help?
Featured Playlists
Related Playlists
Positive mindful mornings
Caroline
Trusted by 34 million people. It’s free.