Believe in YOUrself

Leah Y

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#Selflove #selfworth #healing #selfesteem #confidence #love #strength

Self Love For The Feminine

14 min • Jason McGrice

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min • Sarah Blondin

Sleep Practice For Self-Esteem

54 min • Linda Hall

Get Your Glow On

10 min • Melissa Ambrosini

Stop Caring About What Others Think

21 min • Lou Redmond

Meeting Anxiety With Love

15 min • John Siddique

A Letter For Self-Forgiveness

10 min • Alex Elle

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min • Sarah Blondin

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min • Sarah Blondin

I Would Like To Give You Permission

15 min • Sarah Blondin

Morning Meditation: Gratitude & Abundance

13 min • Lou Redmond

Cello For Your Soul: Ecstasy

30 min • The Wong Janice

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Believe in YOUrself

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Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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