Rest & Sleep

Tony Brady
430 people saved this playlist

We are people in the go. Not taking enough time to stop and rest, much less find time for deep reflection. At least let us make time fo rest at the end of a busy day. There is more to life than it’s speed. #rest #reflection #time #quiet #renewal #sleep #tonybrady #lifeofmindfulness

Gateway To Sleep

7 min • Tony Brady

Five Minutes For Rest & Sleep

5 min • Tony Brady

Relax Into The Peace Of Night

9 min • Tony Brady

Just Relax Into Restful Sleep

11 min • Tony Brady

Finding A Place Of Utter Calm

8 min • Tony Brady

Slow Down & Stop

12 min • Tony Brady

Relax & Take it Easy

8 min • Tony Brady

Stop And Check In

15 min • Tony Brady

Real Lives - An Invitation To Drop The Burden

9 min • Tony Brady

Forced To Rest

16 min • Tony Brady

Re-Discovering Stillness

12 min • Tony Brady

May He Support Us All Day Long

2 min • Tony Brady

Looking At An Old Bedtime Prayer

9 min • Tony Brady

10 Minutes On the Joy Of Stillness

9 min • Tony Brady

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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