Autocompaixão 🤍

Paula Araujo

3 people saved this playlist

#autocuidado #selfcare #selfacceptance #autoconhecimento #autocompaixao #amorproprio #selflove #selfcompassion #mindfulness #buddhism

Autoaceitação

6 min • Andrea Aguiar

Meditação da Autocompaixão

7 min • Felipe Rech

Dois Minutos de Autoaceitação e Amor Próprio

2 min • Guillermo Oporto

Meditação do Coração para Amor Próprio e Paz Interior

13 min • Pedro Bestler Marata

Aceitação

11 min • Teresa Freire

Atenção Plena - Compaixão

17 min • Inês Oliveira Ferreira

Mindfulness e Autocompaixão: Superando Emoções Desafiadoras

15 min • Victor Tapias

Você em Primeiro Lugar - Desenvolvendo a Autocompaixão

6 min • Georgia Dreyer

Afirmações de Autocuidado

8 min • Inside

Auto-Aceitação com Reiki

27 min • Keziah Gibbons

Autocompaixão: Demasiadamente Humano

10 min • Teresa Freire

Meditação Para a Autocompaixão

10 min • Projeto Presença

Prática de Autogentileza e Autocompaixão (Para dias Difíceis)

8 min • Marjorie Carvalho

Conexão com o Amor Próprio

7 min • Cecilia Rothermel

Autocompaixão Para Paz Interior

6 min • Camila Sunshine

Amorosamente Acolha Quem Você É

12 min • Karla Pellicano

Perdoando a Si Mesmo

8 min • Estúdio Contemplo

Make Thy Body A Temple Of Love (Upbeat Heart Music)

58 min • Matthew Duplessie

Hymn Of Healing

8 min • Beautiful Chorus

Hey Queen

3 min • Beautiful Chorus

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder