Releasing Worries

Alison Serour

401 people saved this playlist

A collection of my favorite meditations that I’ve used to release fears, worries, stress & anxieties. These meditations seem to make all the chaos seem insignificant so it can simply melt away. #Fears #anxiety #stress

Willow Tree Meditation

11 min • Ana Barreto

Nature Sounds: Flowing Stream

40 min • Owen

The Emergence

13 min • Michael Howard Monroe

Whole Being Regeneration - Full Body Healing (Delta Waves)

90 min • Magnetic Minds

Release Meditation: Flowing Water Binaural

20 min • SlowDeepBreath

Rain: A Meditation of Rebirth

10 min • Dorothy Zennuriye Juno

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 34 million people. It’s free.

Releasing Worries

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Soothing Music for the Soul

Anxiety Relief

Breathe Stress Away

Grounded Sleep Playlist

Glenda’s Classic Bedtime Stories

SOS | Emergency Relief

Anxiety to Calm

Meeting Mindset

GenZen

Music for Inspiration and Empowerment

Music for Healing

Dein Atem als Anker

Emotional Healing

Relief

Emotional Release

Breathing Exercises For Anxiety

Stress & Anxiety Toolkit

Mindful Morning Meditation & Music

Grounding Toolkit

Elliott Treves