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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindfulness training
Ter ondersteuning van mindful intensive trajecten door Sabine van der Post #mindfulness
Good Morning Gratitude Practice
10 min • David Gandelman
Loving This Life - Happiness (Metta Practice)
15 min • Tara Brach
Zitmeditatie zonder intro
25 min • Mindfulness Minded Trainingen
Cultivating A Kind Attention
18 min • Tara Brach
Open Bewustzijn
40 min • Foundation Academy for Mindful Teaching
Vipassana - Seeing Life As It Is
27 min • Tara Brach
Part 2: Impermanence – Awakening Through Insecurity
54 min • Tara Brach
Being Soul-full
12 min • Tom Evans
Part 1: Impermanence – Awakening Through Insecurity
54 min • Tara Brach
Facing Fear: Awakening Your Fearless Heart (Part 1)
52 min • Tara Brach
Mindful Breathing
14 min • Thich Nhat Hanh Legacy
Facing Pandemic Fears With An Awake Heart
59 min • Tara Brach
Yoga Nidra - Begin de dag met intentie
15 min • Becca Yoga
Mindful Bodyscan
19 min • Sabine van der Post
Hartmeditatie
15 min • Sabine van der Post
Giving and Receiving Compassion
21 min • Christopher Germer
Open Mind, Open Heart, Open Will
28 min • Sabine van der Post
Korte Bodyscan
20 min • René Blom
Zitten in keuzeloos gewaarzijn - lang
33 min • Mieke Van Hecke
Unwind - End Of The Day
17 min • Sabine van der Post
Mindful Start Of The Day
23 min • Sabine van der Post
Nothing Here But You
18 min • Mooji
Navigating Life's Shifts: Practice For Graceful Adaptability
9 min • Sarah Blondin
SeeTrue Zitmeditatie Lang
31 min • SeeTrue
Zitmeditatie Lang
28 min • Uit je Hoofd, in je Lijf
I Am - Essential Self Meditation
29 min • Dr Janette Freeman
The Power Of Now: 15-Minute Mindful Awakening
17 min • Sarah Blondin
Liggende Body Scan (MBSR)
26 min • Josta Kolkman - Unplug
Zitmeditatie met Open Aandacht (MBSR)
17 min • Josta Kolkman - Unplug
Adem en Lichaam
16 min • Sabine van der Post
Hier en nu
10 min • Sabine van der Post
Mindfulness Training: Zitmeditie Kort
10 min • Sabine van der Post
Omgaan met 'moeilijke' personen
10 min • Sabine van der Post
Live Ochtend Meditatie(s)
26 min • Sabine van der Post
Bodyscan
31 min • Suzan van der Goes
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