The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationExploring & Discovering Emotional Triggers
#Anger, #anxiety, #panic, #sadness, #isolation, #addiction — all these habitual patterns can grow from undiscovered and therefore unresolved emotional #triggers. Explore how to get to know your own subconscious behaviors. Learn more on #insighttimerblog.
Exploring A Difficulty
16 min • Elizabeth Granger
Find Space To Reduce Reactivity
16 min • Morgan Webert
When Triggers Arise
4 min • Destiny Love
Healing PTSD Meditation: Help Heal The Triggers
32 min • Lisa A. Romano
Step Left And Choose Again
10 min • Kathryn Eriksen
Self Care For Moments Of Angst & Doubt
12 min • Katharine A. Chestnut
Clear Negative Emotions & Painful Memories
11 min • Dexter and Alessandrina
Diffuse Stress Triggers With EFT And Visualisation
10 min • Morgan Webert
Mindfulness Practice 9: Embodied Healing
9 min • Dena Samuels
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.