Free Meditations for Aspirations

Meditation Topics

Aspirations

Aspirations guide you to envision and strive for your highest goals and dreams, fostering motivation and a sense of purpose in your mindfulness and meditation practice.

Spiritual Aspirations Ambitions Desires Ideals Spiritual Goals Goals Future Intentions Life Goals Ambition Core Desires

Featured tracks

Browse featured tracks on aspirations from our library.

4.8guided•26 min

Planting Your Dreams - Guided Tuning Fork Meditation

Healing Vibrations

4.8guided•7 min

Visualize The Best You: 7-Minute Daily Practice Day 6

Camilla Sacre-Dallerup

Popular tracks

Browse free tracks on aspirations from our library.

4.7talks•2 min

Making Space For The Feminine

Sadhguru Jaggi

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.5guided•21 min

Intention Setting Meditation

Emily Herzlin

4.6guided•10 min

Morning Abundance Meditation

Amanda Lawford MA

4.8guided•15 min

Let Go Of What You Want: So You Can Receive What You Need

Saskia Lightstar

4.8guided•15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.9talks•36 min

Going for Refuge with Deeper Understanding (Part 1)

Ajahn Achalo

4.8talks•4 min

I Want Vs I Am

Jamila Perry

4.8talks•13 min

From Spiritual Aspiration to Realization

Sadhguru Jaggi

4.8guided•14 min

Loving Kindness For Ourselves: Inviting Positive Imagery

Michael Lobsang Tenpa

4.8talks•8 min

Why Gautama Buddha Sent a Monk to a Prostitute

Sadhguru Jaggi

4.7guided•22 min

Working With Hindrances And Challenges To Mindfulness

Dr Miles Neale

4.9guided•30 min

Healing From The Past

David Gandelman

4.3guided•14 min

Our Deepest Aspiration

Joanne Friday

4.3guided•10 min

Reach Your Potential

Ashley Hunt

4.6guided•50 min

Gratitude and Appreciation for the Three Jewels of Refuge - Meditation

Ajahn Achalo

4.7guided•4 min

Conative Practice: Do What's Most Beneficial

Michael Lobsang Tenpa

4.4guided•20 min

Get Unstuck & Live More Fully

Heather Stang

On-demand courses

Discover premium courses by leading experts to learn about aspirations.

COURSE

4.7

10 days

Finding Your Flow Through The Energy Of The Chakras

by Moira Hutchison

Thrive on all levels of your being by tapping into the energy of the chakras to find your flow.

COURSE

4.8

5 days

Morning Manifestation Magic

by Charlotte Jackson

Scripting your dream life with powerful affirmations.

COURSE

4.6

5 days

Mindfulness, Meditation & Source Consciousness #1

by Debra Hall

Module #1 - What Mindfulness actually is, and why it is needed now more than ever.

COURSE

11 days

10 Days To Mindfulness Through Songwriting: Crafting Songs From Within

by Titus Glenn

Discover the transformative power of mindfulness as you embark on a soulful songwriting journey, exploring emotions, finding your voice, and fostering self-awareness through creative expression.

COURSE

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

3.7

10 days

Mindful Steps: Walking Towards Inner Peace And Purpose

by Rianna Hijlkema

Step by step, we'll use mindful walking to nurture inner peace, align with our purpose, and appreciate the present moment.

COURSE

10 days

Thoughts, Emotions And Actions: Mindfulness To Understand Your Inner Garden

by Mindfulness AMITABA

Embark on a transformative journey of Self-discovery through the Power of Mindfulness

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest aspirations tracks from our library.

5talks•16 min•

25 Little Women Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

guided•30 min

Connecting To The Universe

Arul Dev

5talks•16 min

What Katy Did Part 2: Bedtime Story

Sally Clough

4talks•13 min

Want Something Different? Start Here

Shradha Haria

4.9talks•35 min

Little Women (Chapter 4) By Louisa May Alcott

Sleepy Cat Meditations

5guided•20 min

Six Of Wands - Tarot Active Imagination

Max Chegwyn

4.9talks•33 min

The Guardian Of Knowledge: Bedtime Story

Dan Jones

4.8guided•19 min•

Quantum Jumping | Shift Into Your Dream Reality

Alisha

4.9guided•30 min

Healing From The Past

David Gandelman

4.9music•3 min

Blue Skies (Studio Version)

Tim Ellerbe

5guided•14 min•

Seeds Of Intention

Emma Wagner

5talks•43 min

The Soul Road Dream Session With Benita Silver

Megan Mary

4.9guided•24 min

Tucker Leo Heidi Cherry & Vaya | Humans #14 Pop Band

Cory Cochiolo

4.9guided•7 min

Planting Vision Seeds: A Goal Setting Journey

Andre Small

4.9guided•20 min

Breathwork For Manifestation

Ryan W

4.9talks•25 min•

Affirmations Crash Course

Mile Hi Church

4.9music•2 min

Blissful Energizing Piano

Alon Marcus

4.7talks•2 min

Birthday Affirmations

Kristi Jedlick Peck

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of aspirations.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Aspirations

Aspirations guide you to envision and strive for your highest goals and dreams, fostering motivation and a sense of purpose in your mindfulness and meditation practice.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Aspirations

How can we help?

Aspirations