Meditation Topics

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Athletic Performance

Athletic Performance

Athletic Performance focuses on techniques and mindsets to enhance physical abilities and achieve peak performance in sports, helping athletes improve their skills, confidence, and competitive edge.

Read more

Peak PerformanceOptimal PerformanceAcademic PerformanceMental PerformancePerformancePhysical FitnessAthletesMindful PerformanceAthlete MindsetAgility

Popular tracks

Browse free tracks on athletic performance from our library.

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.6talks•10 min

You're Already Awesome – Just Get Out of Your Own Way!

Jud Brewer, MD PhD

4.6guided•11 min

Setting The Mind For High Performance

Dr Justin Ross

4.8guided•10 min

Building Tolerance To Carbon Dioxide

Taylor Somerville

4.7talks•4 min

Tapping Basics For Beginners

Susannah Kenton

4.8guided•9 min

Bottom Triangle Breathwork For Athletic Performance

Ryan Bean

4.6music•5 min

Wave Rider

Gentry Bronson

4.7guided•13 min

Grounding Technique | Safe Place Visualization | DBT

Alec Peer

4.5guided•26 min

Enhancing Sports Performance

Lynn Borenius Brown, EdD, LPC

4.8guided•37 min

Athletic Performance Sports Meditation | Champion Mindset

The Basement Upstairs

4.6guided•27 min

Sports Ego Strengthening

Lynn Borenius Brown, EdD, LPC

4.5guided•11 min

Meditation For Athletic Performance

Sara Nielsen

4.5talks•12 min

Imagery Developed Specifically for Martial Artists & Cage Fighters

myMMABRAIN

4.8guided•24 min

Guided Progressive Muscle Relaxation (With Music 528 Hz)

Ninja

4.7guided•26 min

Expansion Meditation

Amita Schmidt

4.8talks•24 min

Learn To Use Imagery

Megan MacCarthy

4.8talks•12 min

How Does EFT Tapping Work? Here's The Science Behind It - E6

Annie Moussu

4.4guided•9 min

Mental Batting Practice

RSG Performance

On-demand courses

Discover premium courses by leading experts to learn about athletic performance.

COURSE

4.9

11 days

Breathing: Science & Practice Of Breathwork. Module 1, Breath Awareness

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.6

10 days

Unlock Your Athletic Potential

by Dr Justin Ross

Drawing on the field of sports psychology, learn to train your mind, increase motivation and personal awareness, and perform at your peak both mentally and physically...

COURSE

4.9

9 days

Breathing: Science & Practice Of Breathwork. Module 2, Slow & Nasal Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

5

8 days

Breathing: Science & Practice Of Breathwork. Module 3, Fast & Non-Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

5

3 days

Why Binaural Beats Sound Waves Train Your Brain For Calm, Focus And Healing

by Modality_Waves

This is a course on Binaural Beats, where you’ll learn how to use the power of sound frequencies to enhance focus (even with ADHD), creativity, sleep, and overall well-being.

COURSE

4.9

5 days

The Beginners Guide To Breathwork

by Jake Gordon

A course designed for people to understanding the basics of Breathwork.

Newest tracks

Browse the latest athletic performance tracks from our library.

guided•3 min

Calm Under Pressure: An Athletic Performance Reset

Sarah Spund

guided•10 min•

Muscle Repair & Recovery For Performance

Natalia Urban

5guided•21 min•

Nervous System Reset: Dynamic To Calm Breathwork Flow

Jeremiah Hoeft

5guided•21 min•

Nervous System Regulation: Box & Dynamic Breathwork Combo

Jeremiah Hoeft

4.9guided•20 min•

Nervous System Reset: 4-Round Dynamic Breathwork Flow

Jeremiah Hoeft

4.9guided•10 min•

Day 17 - Resistance Breathing - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4music•18 min

Binaural Beats For Focus And Energy (20Hz Beta)

Rafael Arce

4.9guided•10 min

Short Energizing Dynamic Breathwork Flow

Jeremiah Hoeft

4.7guided•5 min

Box Breathing For Beginners

Quentin (Q) Williams

4guided•2 min

Hockey - Goalie Prep Meditation

Crystal

4.8guided•24 min

Guided Progressive Muscle Relaxation (With Music 528 Hz)

Ninja

4.7talks•4 min

Tapping Basics For Beginners

Susannah Kenton

4.6guided•10 min

Conquer Meditation

Kika Cicmanec

talks•5 min

Conquer Meditation Instructions

Kika Cicmanec

4.8guided•9 min

Bottom Triangle Breathwork For Athletic Performance

Ryan Bean

4.5guided•11 min

Meditation For Athletic Performance

Sara Nielsen

4.8talks•12 min

How Does EFT Tapping Work? Here's The Science Behind It - E6

Annie Moussu

4.7guided•10 min

Guided Visualization To Relax And Reset

Karen Talley Mead

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Teachers

Popular teachers exploring the topic of athletic performance.

Ben Holt

Jud Brewer, MD PhD

Dr Justin Ross

Taylor Somerville

Lynn Borenius Brown, EdD, LPC

The Basement Upstairs

Gentry Bronson

Ryan Bean

Susannah Kenton

Dr Kris Eiring and Dr Colleen Hathaway

Alec Peer

Ninja

myMMABRAIN

Sara Nielsen

RSG Performance

Megan MacCarthy

Christiaan Neeteson

Caroline Bakker

Karen Talley Mead

Amita Schmidt

Annie Moussu

Jeremiah Hoeft

Diana Hill

Quentin (Q) Williams

Rafael Arce

Crystal

Dr. Inge Wolsink

Kika Cicmanec

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Athletic Performance

Athletic Performance

Athletic Performance focuses on techniques and mindsets to enhance physical abilities and achieve peak performance in sports, helping athletes improve their skills, confidence, and competitive edge.

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