Meditation Topics

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Brahmaviharas

Brahmaviharas

Brahmaviharas, or the Four Divine Abodes, cultivate loving-kindness, compassion, empathetic joy, and equanimity, fostering a heart-centered approach to mindfulness and meditation.

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Brahma ViharasFour Divine AbodesDivine AbodesDivine StatesAjahn BrahmaliBrahma KumarisBhavanaCavesBrahmariBrahmacharya

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4.8

5 days

Explore The Four Brahmavihārās - Seed Goodness In Your Life

by Megan Hook

The Four Brahmavihārās: Mettā, Karunā, Muditā, Upekkhā, are also called the four immeasurables or the four heavenly abodes. These virtues and practices center the life in wellbeing and goodness.

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Brahmaviharas

Brahmaviharas

Brahmaviharas, or the Four Divine Abodes, cultivate loving-kindness, compassion, empathetic joy, and equanimity, fostering a heart-centered approach to mindfulness and meditation.