Tools that support children through worries, anxieties, and overwhelming emotions, giving them strategies to understand their feelings and find calm when things feel too big.

Child Anxieties Child Anxiety Support School Anxiety Children Anxiety

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Keep Your MindUP For Your Brain

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4.8guided•24 min

Heidi Cherry & Vaya - Horse World

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Heidi Cherry & Vaya - Zoo Life

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Tucker & Leo | Anxiety

Cory Cochiolo

4.8guided•8 min

Safe Space Session

Liesl van der Hoven

4.7talks•8 min

What If Worries Weren't Wild?

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4.7guided•8 min

Getting Ready: Building Bravery At The Doctor's

Laura Garrison-Brook

4.5guided•17 min

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Cory Cochiolo

4.9talks•8 min

Back To School Calming Journey: Stormy Ships

Your Floating Bed

4.8talks•43 min

The Adult Chair Podcast With Sharon Selby: Helping Your Kids with Anxiety

Michelle Chalfant

4.8guided•8 min

Anxiety For Teens

Jenny McGlothern

4.8guided•8 min

Feel Confident At School & Release Anxiety And Self-Doubt

Melissa Field

4.9guided•5 min

Guided Wonder: Beautiful Monster (Under The Bed)

Abby Wonder

4.6guided•8 min

Night Time Shielding Routine For Anxiety Relief

Tess Fairbridge

4.4talks•12 min

Mindfulness For Back To School Jitters

Like You: Mindfulness for Kids

4.6guided•6 min

Reducing Your Teen's Anxiety

Lisette

4.6talks•3 min•

Ady's Worry Story

Kim Conradie

On-demand courses

Discover premium courses by leading experts .

COURSE

4.8

10 days

Overcome Your Monkey Mind

by Isabelle Fitzgerald

Empower children with essential life skills to manage difficult thoughts and emotions in a positive and healthy way.

COURSE

4.7

10 days

Calming Your Anxious Child

by Super Stretch

Solutions to real-world anxiety-producing situations, to help your child self regulate and find relaxation and ease.

Newest tracks

Browse the related latest tracks from our library

5talks•5 min

Anxiety In Teenagers, What Is It And How Can We Help?

Clare Assante

4.6guided•8 min

Night Time Shielding Routine For Anxiety Relief

Tess Fairbridge

5talks•34 min

For Parents Separating - A Letter From A Child

Felix Schaefer

4.9guided•5 min

Guided Wonder: Beautiful Monster (Under The Bed)

Abby Wonder

guided•25 min

Overcome University Nerves - 24 Min Meditation (With Music)

School of Kamma

4.8guided•8 min

Feel Confident At School & Release Anxiety And Self-Doubt

Melissa Field

4.6talks•3 min•

Ady's Worry Story

Kim Conradie

4.7guided•16 min

Tucker & Leo | Anxiety

Cory Cochiolo

4.5guided•17 min

Casey The Cowboy | The Dentist

Cory Cochiolo

4.2talks•21 min

Parents Navigating The Teen Years Podcast Interview

Chetana Parmar

4.8guided•8 min

Anxiety For Teens

Jenny McGlothern

4.4talks•12 min

Mindfulness For Back To School Jitters

Like You: Mindfulness for Kids

4.4guided•12 min

Parenting: The News And Mental Health For You & Your Child

Georgiana Bostean, Ph.D.

4.6guided•17 min

Meditation For Teens

Eden Harmony

4.8talks•24 min

Calm Kids & Claiming Your Life

Kacey

4.5talks•29 min

Mindfulness With Children Part 1

Srimanju katragadda

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Back To School Calming Journey: Stormy Ships

Your Floating Bed

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What If Worries Weren't Wild?

Liesl van der Hoven

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