Meditation Topics

·

Bone Breathing

Bone Breathing

Bone Breathing involves directing breath and awareness into the bones, promoting deep relaxation and a sense of inner strength. This practice can enhance the connection between mind and body, fostering overall well-being.

Read more

Clavicular BreathingBody BreathingSpine BreathingBonesRib BreathingYogic BreathingSpinal BreathingBreath SensingBone RelaxationMouth Breathing

Popular tracks

Browse free tracks on bone breathing from our library.

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.7guided•24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.7guided•30 min

Balancing Stress Hormones

Noelle Cormier

4.8guided•16 min

Embodying The Bones Of Breath

Mark Taylor

4.9guided•40 min

Bone Breathing - A Taoist Practice

Emma Palmer

4.9guided•16 min

Bone Breathing Meditation For Nourishment

Amanda

4.8talks•2 min

Listen As Though You're Discovering A New Country

Antesa Jensen

Newest tracks

Browse the latest bone breathing tracks from our library.

4.8talks•2 min

Listen As Though You're Discovering A New Country

Antesa Jensen

4.9guided•16 min

Bone Breathing Meditation For Nourishment

Amanda

4.9guided•40 min

Bone Breathing - A Taoist Practice

Emma Palmer

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.7guided•24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.7guided•30 min

Balancing Stress Hormones

Noelle Cormier

4.8guided•16 min

Embodying The Bones Of Breath

Mark Taylor

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of bone breathing.

Sandra Marin Gonzalez

Noelle Cormier

Renee Sills

Emma Palmer

Mark Taylor

Amanda

Antesa Jensen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Bone Breathing

Bone Breathing

Bone Breathing involves directing breath and awareness into the bones, promoting deep relaxation and a sense of inner strength. This practice can enhance the connection between mind and body, fostering overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app