Free Meditations for Spinal Breathing

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Spinal Breathing

Spinal Breathing involves directing the breath along the spine, from the base to the crown and back, promoting energy flow and alignment of the chakras.

Spine Breathing Spine Focus Back Breathing Bone Breathing Spine Alignment 360 Degree Breathing Spine Spinal Energy Sacral Breathing Clavicular Breathing

Popular tracks

Browse free tracks on spinal breathing from our library.

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.7guided•20 min

Magical Morning Meditation

Danielle March

4.8guided•33 min

Kundalini Activation

Stressfit

4.7guided•7 min

Get Centered

Amy Patee

4.8guided•13 min

Basic Kriya Yoga Meditation

Kambiz Naficy

4.7guided•13 min

Sat Nam

Raquel Jordan

4.9guided•27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.8guided•21 min

Ask For Guidance

Jordana Reim

4.8guided•11 min

Get Balanced

Amy Patee

4.8guided•60 min

Bone Deep Sleep | Guided Breathing & Full-Body Relaxation

Caroline McCready

4.5guided•8 min

The Inspirational Breath

Tom Evans

4.6guided•9 min

Throat Chakra Meditation

Dalprem Kaur

4.6guided•25 min

Deepest Gratitude

Kristoffer Carter (kc)

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.7guided•5 min

5 Minute Alignment

Oliver James Jenkin

4.6guided•1 min

Centering

Anouk Brack

4.6guided•6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.8guided•22 min

21-Minute Yoga Nidra

Nicole Robinson

On-demand courses

Discover premium courses by leading experts to learn about spinal breathing.

COURSE

4.8

7 days

Compassion: 7 Days To A More Regulated, Spacious And Courageous You

by Fleur Chambers

Experience the expansion, peace and personal agency than comes from compassion.

COURSE

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

4.7

3 days

Regulate Energy With Breathwork And Visualization Practices

by Jen Knox

This course is for practitioners seeking energy and mental clarity.

COURSE

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

Newest tracks

Browse the latest spinal breathing tracks from our library.

guided•9 min

Feeling Better, Having A Good Day

Ma Moon

4.4guided•5 min

Grounding Into Your Life Path

Kasia

guided•13 min

Release Tension In 10 Minutes With Movement & Breathwork

The Breathwave

guided•7 min

Mindful Minute: Grounding & Energy Flow

Barbara Badolati

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

talks•25 min•

Uniqueness, Somatics, & Trauma | 5/9

Keith Motes

4.9guided•12 min

Morning Breath To Wake Your Body

Pat Divilly

guided•47 min•

Class 1: Awaken Your Tremor | 2/9

Keith Motes

guided•10 min

Connect To Your Inner Light

Melissa Sorge

5guided•12 min

Healing Through Inner Light: The Golden Lotus Meditation

Laurie Thorp

4.8guided•31 min

Yoga Nidra Of Moving Inward

Kristie Kelly

4.8guided•8 min

Energy Clearing Breath Meditation

Kelly Smith

4.8guided•11 min

Tuning Fork Meditation: Nervous System Reset

Jess Morgan

4.7guided•6 min

Sankalpa Meditation - Manifest Your Intention

Marina Buccali

guided•36 min

Observing Without Evaluating Meditation

Jen Hill

4.6guided•30 min

Yoga Nidra To Connect To Your Intuition

Adrianne Jerrett

4.9guided•25 min•

Staying Positive & Keeping Your Heart Open

Lou Redmond

5guided•7 min

Reintegrate Your Extraterrestrial Essence | 432 Hz

Sammy Vanek

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Spinal Breathing

Spinal Breathing involves directing the breath along the spine, from the base to the crown and back, promoting energy flow and alignment of the chakras.

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