Body Breathing

Body Breathing involves visualizing and experiencing breath flowing through various parts of the body, enhancing awareness and relaxation. This practice can include breathing through the skin, feet, hands, and other body areas, promoting a deep connection between breath and physical sensations.

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Body Breathing

Body Breathing

Body Breathing involves visualizing and experiencing breath flowing through various parts of the body, enhancing awareness and relaxation. This practice can include breathing through the skin, feet, hands, and other body areas, promoting a deep connection between breath and physical sensations.

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