Meditation Topics

·

Calm Expansion

Calm Expansion

Calm Expansion guides you to cultivate a sense of tranquility that grows with each breath, promoting relaxation and a peaceful state throughout your body.

Read more

Peace ExpansionCalmCalmness DevelopmentCalm AwarenessPromoting CalmnessExpansionEmotional CalmCalm AcceptanceCalmnessCalm Amid Chaos

Popular tracks

Browse free tracks on calm expansion from our library.

4.7guided•12 min

Calm Your Anxious Stomach IBS Meditation

Jayne Corner

4.7guided•13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

4.8guided•6 min

Begin Again: A Gentle Morning Practice

Itzel Hayward

4.8guided•13 min

Relax And Breathe

Jake Gordon

4.3guided•1 min

One Minute Meditation

Michelle Precourt

4.7guided•8 min

Body Scan Awareness

Rocío Marte

4.9guided•20 min

Breathe Through The Whole Body

Jonathan Foust

4.9guided•10 min•

Find Freedom In Not-Knowing

Thomas Mayer

4.3guided•7 min

Peaceful Presence: A 7-Minute Meditation For Easing Tension

Elisa Riutta

Newest tracks

Browse the latest calm expansion tracks from our library.

4.8guided•6 min

Begin Again: A Gentle Morning Practice

Itzel Hayward

4.9guided•20 min

Breathe Through The Whole Body

Jonathan Foust

4.3guided•7 min

Peaceful Presence: A 7-Minute Meditation For Easing Tension

Elisa Riutta

4.9guided•10 min•

Find Freedom In Not-Knowing

Thomas Mayer

4.8guided•13 min

Relax And Breathe

Jake Gordon

4.7guided•12 min

Calm Your Anxious Stomach IBS Meditation

Jayne Corner

4.3guided•1 min

One Minute Meditation

Michelle Precourt

4.7guided•8 min

Body Scan Awareness

Rocío Marte

4.7guided•13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Teachers

Popular teachers exploring the topic of calm expansion.

Jayne Corner

Caroline McCready

Itzel Hayward

Jake Gordon

Michelle Precourt

Rocío Marte

Jonathan Foust

Thomas Mayer

Elisa Riutta

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Calm Expansion

Calm Expansion

Calm Expansion guides you to cultivate a sense of tranquility that grows with each breath, promoting relaxation and a peaceful state throughout your body.

Trusted by 34 million people. It's free.

Insight Timer

Get the app