The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCognitive Training
Cognitive Training focuses on enhancing mental processes such as thinking, memory, and problem-solving, helping to rewire the brain for improved cognitive function and new patterns of behavior.
Read more
Popular tracks
Browse free tracks on cognitive training from our library.
On-demand courses
Discover premium courses by leading experts to learn about cognitive training.
Newest tracks
Browse the latest cognitive training tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of cognitive training.
How can we help?
Cognitive Training
Cognitive Training
Trusted by 35 million people. It's free.
Get the app