Meditation Topics

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Mental Exercises

Mental Exercises

Mental Exercises enhance cognitive functions through activities like memory training, problem-solving, and concentration tasks, promoting mental agility and focus.

Read more

Mental TrainingMental FitnessBrain TrainingVisualization ExercisesMind GamesMind TrainingFocus ExercisesMind HacksMindfulness ExercisesCognitive Training

Popular tracks

Browse free tracks on mental exercises from our library.

4.7guided•10 min

Worry Container Exercise

Amy Sinclair

4.9talks•13 min

Brain Longevity (Part 1 Of 5): Dementia Prevention

Kelly Callahan

4.8talks•16 min

Brain Longevity (Part 3 of 5): Exercise And Sleep For Dementia Prevention

Kelly Callahan

4.9talks•13 min

Brain Longevity (Part 5 Of 5): Spiritual Fitness For Dementia Prevention

Kelly Callahan

4.9guided•10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

4.8guided•10 min

#4 Celebrating Forgetting

Mike Richards

5talks•31 min

Mindfulness Meditation At The Rubin Museum With Tracy Cochran

Rubin Museum

4.6guided•24 min

Sophrology - Mood Lifting

Sophie Nolis

4.9guided•59 min•

Advanced Focus Meditation: Elite Level Flow State

The Mental Level

4.7guided•15 min

Loving-Kindness For Self-Love & Compassion

Whitney Durrant E-RYT

4.7talks•20 min

How To Be More Mindful In Real Life Situations

Geoff Bell-Devaney

4.6guided•5 min

#1 - BCALM - Introduction To Meditation

BC Association for Living Mindfully

4.6guided•9 min

Weekly Affirmations: Positive Affirmations For The Workplace

Hilary Lafone

4.7guided•4 min

Melancholy - An Art Exploration Exercise

Kris Herbert

4.9guided•19 min

SETH On Discovering Answers & Spiritual Healing

Cathy Weber Zunker

4.4guided•4 min

Basic Instructions

Felipe Almeida

4.5guided•9 min•

Meditation To Improve Your Focus and Attention

Shelley MacLean

4.5talks•1 min

Everyday Mindfulness Technique - All 5 Senses

Sam Isles

On-demand courses

Discover premium courses by leading experts to learn about mental exercises.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

Newest tracks

Browse the latest mental exercises tracks from our library.

4.9guided•59 min•

Advanced Focus Meditation: Elite Level Flow State

The Mental Level

5guided•3 min•

Counting Back And Forth from 100 In 7s

Josie Ong

4.7talks•20 min

How To Be More Mindful In Real Life Situations

Geoff Bell-Devaney

4.5guided•9 min•

Meditation To Improve Your Focus and Attention

Shelley MacLean

4.5talks•1 min

Everyday Mindfulness Technique - All 5 Senses

Sam Isles

4.6guided•5 min

#1 - BCALM - Introduction To Meditation

BC Association for Living Mindfully

4.2guided•4 min

Gratitude Tree

JP Kriya

4.9guided•10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

4talks•2 min

In Contrast To The Outward, Human Beings Stay Put Inwardly

Cico (Chonghe Zhang)

3.7talks•2 min

Understanding Oneself Does Not Need Authority, But Reasoning

Cico (Chonghe Zhang)

4.9talks•13 min

Brain Longevity (Part 5 Of 5): Spiritual Fitness For Dementia Prevention

Kelly Callahan

4.8talks•16 min

Brain Longevity (Part 3 of 5): Exercise And Sleep For Dementia Prevention

Kelly Callahan

4.9talks•13 min

Brain Longevity (Part 1 Of 5): Dementia Prevention

Kelly Callahan

4.6guided•24 min

Sophrology - Mood Lifting

Sophie Nolis

4.6guided•9 min

Weekly Affirmations: Positive Affirmations For The Workplace

Hilary Lafone

4.9guided•19 min

SETH On Discovering Answers & Spiritual Healing

Cathy Weber Zunker

4.8guided•10 min

#4 Celebrating Forgetting

Mike Richards

4.7guided•15 min

Loving-Kindness For Self-Love & Compassion

Whitney Durrant E-RYT

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Teachers

Popular teachers exploring the topic of mental exercises.

Amy Sinclair

Kelly Callahan

Rubin Museum

BC Association for Living Mindfully

Whitney Durrant E-RYT

The Mental Level

Sophie Nolis

Mike Richards

Geoff Bell-Devaney

Kris Herbert

Cathy Weber Zunker

Hilary Lafone

Felipe Almeida

Cico (Chonghe Zhang)

Sam Isles

JP Kriya

Shelley MacLean

Josie Ong

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Mental Exercises

Mental Exercises

Mental Exercises enhance cognitive functions through activities like memory training, problem-solving, and concentration tasks, promoting mental agility and focus.

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