Meditation Topics

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Comfort Eating

Comfort Eating

Comfort Eating explores the emotional triggers behind eating habits, offering strategies to manage cravings and develop healthier relationships with food.

Mindful EatingConscious EatingIntuitive EatingEating MeditationsMindful ChewingEatingSlow EatingFood FreedomFood AwarenessComfort

Popular tracks

Browse free tracks on comfort eating from our library.

4.7talks•32 min

Eating, Sobriety & Managing Nutrition For Busy Lives

Victoria Adams

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.8guided•92 min•

The Hotel Of Sleep By The Stormy Sea: A Sleepy Story

Stephen Dalton

5guided•16 min

New Autumnal Cozy Journey: Baking Apple Pies On A Rainy Day

Enchanted Journeys with Sarah Robinson

4.6guided•29 min•

Meditation For Making Healthy Eating Easy

Lai Tattis

4.7talks•8 min

A Short, Relaxing And Boring Story To Help You Sleep

Adam Armstrong

5talks•24 min

Your Inner Summer And Inner Autumn

Aiko Ota

On-demand courses

Discover premium courses by leading experts to learn about comfort eating.

COURSE

4.3

10 days

Deepen Family Bonds: The Danish Approach To Raising Happy Resilient Children

by Sensei Paul David

Discover the secrets of Danish parenting to raise confident, resilient, and happy children by fostering emotional intelligence and strong family bonds.

Newest tracks

Browse the latest comfort eating tracks from our library.

4.7talks•8 min

A Short, Relaxing And Boring Story To Help You Sleep

Adam Armstrong

4.8guided•92 min•

The Hotel Of Sleep By The Stormy Sea: A Sleepy Story

Stephen Dalton

5guided•16 min

New Autumnal Cozy Journey: Baking Apple Pies On A Rainy Day

Enchanted Journeys with Sarah Robinson

4.6guided•29 min•

Meditation For Making Healthy Eating Easy

Lai Tattis

5talks•24 min

Your Inner Summer And Inner Autumn

Aiko Ota

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.7talks•32 min

Eating, Sobriety & Managing Nutrition For Busy Lives

Victoria Adams

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Comfort Eating

Comfort Eating

Comfort Eating explores the emotional triggers behind eating habits, offering strategies to manage cravings and develop healthier relationships with food.