Meditation Topics

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Compassionate Inquiry

Compassionate Inquiry

Compassionate Inquiry involves exploring thoughts and emotions with a gentle, non-judgmental curiosity, fostering self-understanding and healing by acknowledging and accepting inner experiences.

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Compassionate Self InquiryCompassionate EngagementCompassionate AttentionCompassionate ObservationCompassionate ListeningKindly CuriosityGentle CuriosityCuriosity And InquiryCompassion ExplorationCompassionate Discernment

Popular tracks

Browse free tracks on compassionate inquiry from our library.

4.5guided•14 min

Let Go

Lori Granger

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

5talks•37 min

A Courageous Presence With Racism

Tara Brach

4.8guided•35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided•48 min

Yoga Nidra — Becoming The Witness

Heidi Hancock

4.7guided•17 min

IFS Meditation: Unblending And Accessing Self-Energy

Grace Charlton

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.8talks•4 min

Spiritual Psychic: 16 Nothing Needs Fixing

Sara Wiseman

4.7guided•21 min

Anxiety & Fear - 20-Minute Meditation - 396Hz Solfeggio

Samantha Russell

4.8guided•3 min

Inner Voice Shift - Question What’s Real

Andrew Johnson

4.9guided•22 min

Finding The Medicine In The Pain

Wayshower

4.8guided•20 min

20 Minute Conscious Breathing Pranayama

Lindy Romez - Jaya Devi

4.9guided•27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

4.7guided•7 min

How To Unblend From Your Parts - IFS Therapy Meditation

John Clarke, LPCC

4.7guided•10 min

10 Minute Conscious Breathing Pranayama For Beginners

Lindy Romez - Jaya Devi

4.8guided•24 min

Heart Coherence 1: Tuning In

Tess Callahan

4.9guided•12 min

Have Tea With Your Emotions | Inspired By The Buddha

Jigna Patel

4.9guided•23 min•

Relaxed Body, Relaxed Mind (Meditation Only)

Amanda Penalver

On-demand courses

Discover premium courses by leading experts to learn about compassionate inquiry.

COURSE

4.8

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

Newest tracks

Browse the latest compassionate inquiry tracks from our library.

5guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

guided•33 min

Healing Your Father Wound Deep Shadow Series - Part 1

Andre Small

5guided•9 min

Bedtime Meditation For Inner Restlessness

Gina Ray

4.9guided•12 min

Have Tea With Your Emotions | Inspired By The Buddha

Jigna Patel

4.9guided•12 min•

Healing The Wounds You Don’t Remember

Jeffrey Eisen

4.8guided•14 min

Christian IFS Meditation For When Blended With A Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8talks•59 min

Do We Dare Drop Our Denials And Really See?

Premasudha Janet Hobbs

4.8guided•3 min

Inner Voice Shift - Question What’s Real

Andrew Johnson

4.9guided•23 min•

Relaxed Body, Relaxed Mind (Meditation Only)

Amanda Penalver

4.9guided•15 min•

Releasing Painful Self-Judgments ~ A Body & Mind Practice

Hans van Veen

5talks•71 min

Awareness Satsang: The Call To Freedom

Premasudha Janet Hobbs

4.8guided•13 min

Soothing Exercise For Reframing Difficult Experiences

Kate Truitt

4.8guided•15 min•

Finding Peace: Meditation For Relief From Difficult Emotions

Oana Dragan

4.7talks•6 min

Compassionate Witnessing Versus Shame

Julie Booksh

4.8guided•13 min

Body Scan For An Attuned Practice

Kia Naddermier and Yotam Agam

4.7guided•17 min

IFS Meditation: Unblending And Accessing Self-Energy

Grace Charlton

4.8guided•9 min

IFS Meditation: A Body Meditation/Exercise

Tim Fortescue

4.9guided•27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

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February 4 - 10, 2026Ojochal, Costa Rica

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of compassionate inquiry.

Lori Granger

Genevieve Camp

Heidi Hancock

Amy V. Cooper

Tara Brach

Grace Charlton

Samantha Russell

Sara Wiseman

Wayshower

Angele

Lindy Romez - Jaya Devi

Andrew Johnson

John Clarke, LPCC

Koelle Williams

Tess Callahan

Amanda Penalver

Jigna Patel

Tim Fortescue

Oana Dragan

Nikolina Kerner

Justine Rintoul

Elisheva Balas

Ann-Marie Bowen, LPC-S, Certified IFS

Julie Booksh

Alex McDonald

Gissele Taraba

Jordyn Roe

Kate Truitt

Compassionate Inquiry

Compassionate Inquiry

Compassionate Inquiry involves exploring thoughts and emotions with a gentle, non-judgmental curiosity, fostering self-understanding and healing by acknowledging and accepting inner experiences.