Compassionate Inquiry

5talks•37 min

A Courageous Presence With Racism

Tara Brach

4.8guided•35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided•48 min

Yoga Nidra — Becoming The Witness

Heidi Hancock

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.7guided•17 min

IFS Meditation: Unblending And Accessing Self-Energy

Grace Charlton

4.8talks•4 min

Spiritual Psychic: 16 Nothing Needs Fixing

Sara Wiseman

4.8guided•3 min

Inner Voice Shift - Question What’s Real

Andrew Johnson

4.7guided•21 min

Anxiety & Fear - 20-Minute Meditation - 396Hz Solfeggio

Samantha Russell

4.9guided•22 min

Finding The Medicine In The Pain

Wayshower

4.8guided•20 min

20 Minute Conscious Breathing Pranayama

Lindy Romez - Jaya Devi

4.9guided•27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

4.7guided•7 min

How To Unblend From Your Parts - IFS Therapy Meditation

John Clarke, LPCC

4.9guided•12 min

Have Tea With Your Emotions | Inspired By The Buddha

Jigna Patel

4.7guided•10 min

10 Minute Conscious Breathing Pranayama For Beginners

Lindy Romez - Jaya Devi

4.8guided•24 min

Heart Coherence 1: Tuning In

Tess Callahan

4.9guided•23 min•

Relaxed Body, Relaxed Mind (Meditation Only)

Amanda Penalver

5guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

5guided•33 min

Healing Your Father Wound Deep Shadow Series - Part 1

Andre Small

4.8talks•23 min

IFS Insight: IFS And Spirituality

Tim Fortescue

4.6guided•9 min

Bedtime Meditation For Inner Restlessness

Gina Ray

5guided•8 min

Meeting The Part Of You That Holds Resentment

Jean Gutierrez

4.6guided•11 min

Parts, Self, And The Nervous System

Jess Pearce

4.9guided•12 min

Have Tea With Your Emotions | Inspired By The Buddha

Jigna Patel

4.9guided•12 min•

Healing The Wounds You Don’t Remember

Jeffrey Eisen

4.7guided•17 min•

Evening Emotional Release & Healing Meditation

Jessi Galvin

4.8guided•14 min

Christian IFS Meditation For When Blended With A Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8talks•59 min

Do We Dare Drop Our Denials And Really See?

Premasudha Janet Hobbs

4.8guided•3 min

Inner Voice Shift - Question What’s Real

Andrew Johnson

4.9guided•23 min•

Relaxed Body, Relaxed Mind (Meditation Only)

Amanda Penalver

4.9guided•15 min•

Releasing Painful Self-Judgments ~ A Body & Mind Practice

Hans van Veen

5talks•71 min

Awareness Satsang: The Call To Freedom

Premasudha Janet Hobbs

5guided•14 min•

Caring For Yourself In Difficult Times (Short And Spacious)

Jessica Conway