Meditation Topics

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Core Activation

Core Activation

Core Activation focuses on engaging and strengthening the muscles of the abdomen and lower back, enhancing stability and posture. Techniques include pulling the belly button towards the spine, lifting the navel, and activating key muscles to support overall body strength.

Read more

Central Channel ActivationActivationsChakra ActivationSoul ActivationCore EnergyJoy ActivationSacral ActivationCell ActivationInner Fire ActivationCore Engagement

Popular tracks

Browse free tracks on core activation from our library.

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.7guided•6 min

Cozy Start: Stay In Bed Morning Practice (Audio Improved)

MaryChristine Parks

4.9guided•12 min•

Kapalabhati Breath: Cleanse + Clarify

Carolyn Anne Budgell

4.7guided•14 min

Morning Standing Yoga Ritual

Dani Fankhauser

4.7guided•10 min

Morning Gratitude & Body Awareness: Awaken With Intention

Dan Vadnais

4.9guided•11 min•

5D Ascension Exercise – Receiving Love

Steve Nobel

4.9guided•19 min•

Day 5 - Ujjayi Breathing - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•11 min

10 Breath Liberation For Physical & Emotional Tension

Zara Marin Franks

4.7guided•9 min

I Am Power Breathwork

Dana Retzlaff

4.8guided•8 min•

Energize Your Morning With 10-Min Solar Plexus Ritual

Ellen Mouton

4.1guided•10 min

Breath And Sense Awareness

Amber Hagberg

4.5guided•11 min

Spine And Spirit Restoration

Sarah McGill

4.8guided•9 min

Inspired by Scaravelli Track 2 (Enhanced)

Tony Parsons

4.6guided•40 min

Cultivating Physical Energy

Gabriella de Mori

4.9talks•15 min

Breathing Behind The Brace

Sarah McGill

4.6guided•40 min

My Dreams Are Meaningful

Gabriella de Mori

4.6talks•6 min

Guided Walking + Movement Meditation: Exploring The Elements

Regenerative Life Design

4.9guided•19 min•

Practice For Lower Back And Hip Pain

Dr. Kim Lye

On-demand courses

Discover premium courses by leading experts to learn about core activation.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.8

5 days

Yoga For Witches: Sweet Spells Of Stillness

by Enchanted Journeys with Sarah Robinson

Welcome to a journey to reconnect with your inner magic through the simplest and most powerful of spells: body, breath, and stillness.

COURSE

4.5

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

Newest tracks

Browse the latest core activation tracks from our library.

4.9guided•19 min•

Practice For Lower Back And Hip Pain

Dr. Kim Lye

4.7guided•9 min

I Am Power Breathwork

Dana Retzlaff

4.9guided•19 min•

Day 5 - Ujjayi Breathing - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•10 min

Morning Gratitude & Body Awareness: Awaken With Intention

Dan Vadnais

4.9talks•15 min

Breathing Behind The Brace

Sarah McGill

5guided•12 min•

Balance Your Hips And Pelvis

Dr. Kim Lye

5guided•47 min•

Core And More Vinyasa Yoga Class

Cait Chick

4.8guided•8 min•

Energize Your Morning With 10-Min Solar Plexus Ritual

Ellen Mouton

4.5guided•9 min

Moving Meditation To Calm Your Nervous System

Brandi Dailey

4.6talks•6 min

Guided Walking + Movement Meditation: Exploring The Elements

Regenerative Life Design

4.9guided•11 min•

5D Ascension Exercise – Receiving Love

Steve Nobel

5guided•60 min

Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

shea walker

5guided•60 min

Let The Experience Be The Gateway In

Darcel Hawkins

4.9guided•12 min•

Kapalabhati Breath: Cleanse + Clarify

Carolyn Anne Budgell

4.7guided•6 min

Cozy Start: Stay In Bed Morning Practice (Audio Improved)

MaryChristine Parks

4.5guided•11 min

Spine And Spirit Restoration

Sarah McGill

4.6guided•40 min

Cultivating Physical Energy

Gabriella de Mori

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

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Teachers

Popular teachers exploring the topic of core activation.

Carolyn Anne Budgell

MaryChristine Parks

Zara Marin Franks

Steve Nobel

Dani Fankhauser

Dan Vadnais

Sarah McGill

Amber Hagberg

Dr. Inge Wolsink

Tony Parsons

Gabriella de Mori

Dana Retzlaff

Ellen Mouton

Maddie Singleton

Dr. Kim Lye

Brandi Dailey

Darcel Hawkins

Regenerative Life Design

shea walker

Cait Chick

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Core Activation

Core Activation

Core Activation focuses on engaging and strengthening the muscles of the abdomen and lower back, enhancing stability and posture. Techniques include pulling the belly button towards the spine, lifting the navel, and activating key muscles to support overall body strength.

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