Meditation Topics

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Digital Addiction

Digital Addiction

Digital Addiction addresses the compulsive use of digital devices and offers strategies to manage and reduce screen time, fostering healthier tech habits.

Technology AddictionDigitalDigital DetoxDopamine AddictionTechnology DisconnectionDigital WellnessSocial Media AddictionDigital MinimalismUnplugging From TechnologyScreen Time

Popular tracks

Browse free tracks on digital addiction from our library.

4.8talks•14 min

The Slippery Slope Away From Happiness

Dr Robert Puff

4.9talks•37 min

Lawrence Levy: Beating Burnout By Just Being

Tricycle

4.9talks•57 min

Dopamine Nation With Dr. Anna Lembke

Diana Hill

4.8talks•7 min

Talk On Focus And Attention

Jan Moller

4.7talks•33 min

Looking At Phones

Pretty Spiritual Podcast

4.7guided•12 min

EFT Tapping-Releasing The Need To Scroll Through My Phone

Krystal Einarsson

4.3talks•12 min

Be Curious About Everything That Happens To You

Boom Shikha

4.6talks•39 min

Addicted To Information - Life, Lessons, & Laughter

Glenn Ambrose

4.3guided•7 min

Nature Visualization For Tech Addiction And Mindful Tech Use

Charlie Burlingham, PhD

4.7talks•54 min

Digital Minimalism & Social Media Wellness (Recording)

Emilio Jose Garcia

5talks•65 min•

Breaking Free From Phone Addiction With Shannon Algeo

Sah D'Simone

4.8guided•15 min

Let Us Go Down

Andy Otto

5talks•51 min

134 Advice To My 23 Year Old Self Feat. Noelfry

Ruwan Meepagala

4.5talks•65 min

Christine Zipps - Rose Oracle Podcast

Angela Jeanne Rose Heart

5talks•41 min

Chat With A Friend - Episode 3 - What's Your Habit?

Nikhil Jathavedan

On-demand courses

Discover premium courses by leading experts to learn about digital addiction.

COURSE

4.7

10 days

Overcome Digital Stress & Smartphone Addiction

by Neil Tranter

Learn how to take the power back in your relationship with technology, using mindfulness and self-compassion.

COURSE

4.8

10 days

Living And Working With Positive Stress

by Jan Moller

The course focuses on managing everyday challenges related to stress, both at work and in personal life, including work-life balance and adaptation to change. It will help you create performance-enhancing positive stress and develop habits, attitudes, and behaviors that promote health, balance, and well-being.

Newest tracks

Browse the latest digital addiction tracks from our library.

4.8guided•15 min

Let Us Go Down

Andy Otto

5talks•65 min•

Breaking Free From Phone Addiction With Shannon Algeo

Sah D'Simone

5talks•41 min

Chat With A Friend - Episode 3 - What's Your Habit?

Nikhil Jathavedan

4.3guided•7 min

Nature Visualization For Tech Addiction And Mindful Tech Use

Charlie Burlingham, PhD

4.8talks•7 min

Talk On Focus And Attention

Jan Moller

4.7guided•12 min

EFT Tapping-Releasing The Need To Scroll Through My Phone

Krystal Einarsson

4.7talks•54 min

Digital Minimalism & Social Media Wellness (Recording)

Emilio Jose Garcia

4.9talks•57 min

Dopamine Nation With Dr. Anna Lembke

Diana Hill

5talks•51 min

134 Advice To My 23 Year Old Self Feat. Noelfry

Ruwan Meepagala

4.6talks•39 min

Addicted To Information - Life, Lessons, & Laughter

Glenn Ambrose

4.3talks•12 min

Be Curious About Everything That Happens To You

Boom Shikha

4.8talks•14 min

The Slippery Slope Away From Happiness

Dr Robert Puff

4.5talks•65 min

Christine Zipps - Rose Oracle Podcast

Angela Jeanne Rose Heart

4.7talks•33 min

Looking At Phones

Pretty Spiritual Podcast

4.9talks•37 min

Lawrence Levy: Beating Burnout By Just Being

Tricycle

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Teachers

Popular teachers exploring the topic of digital addiction.

Tricycle

Pretty Spiritual Podcast

Diana Hill

Dr Robert Puff

Jan Moller

Krystal Einarsson

Glenn Ambrose

Boom Shikha

Emilio Jose Garcia

Angela Jeanne Rose Heart

Sah D'Simone

Charlie Burlingham, PhD

Ruwan Meepagala

Nikhil Jathavedan

Andy Otto

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Digital Addiction

Digital Addiction

Digital Addiction addresses the compulsive use of digital devices and offers strategies to manage and reduce screen time, fostering healthier tech habits.

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