Meditation Topics

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Social Media Addiction

Social Media Addiction

Social Media Addiction addresses the compulsive use of social platforms, exploring its impact on mental health and offering strategies to regain control and balance.

Read more

Social MediaTechnology AddictionDigital AddictionSocial Media BoundariesDopamine AddictionTechnology DisconnectionSocial Media MindfulnessDigital DetoxMedia DetoxDigital

Popular tracks

Browse free tracks on social media addiction from our library.

4.7talks•9 min

Facing Addictions with Choice

Josephine Sorciere

4.7talks•38 min

Is Big Tech the new Big Tobacco?

Catherine Ingram

4.8guided•13 min

Releasing Your Social Media Obsession EFT Tapping Meditation

Nicole.For.Real

4.8talks•40 min

The Science Of Chasing Happiness

Meredith Hooke

4.7talks•47 min

If I Had My Life To Live Over

Catherine Ingram

4.9talks•27 min

Embracing The Irrational Mind

Zachary Phillips

4.4talks•2 min

Short Insight: Social Media Dangers!

Kevin Kockot

4.8talks•29 min

Wise Effort And Energy

Jo Gregory Lapshinoff

4.6talks•30 min

How To Stop Negative Thoughts And The Spiral Of Negativity

Verónica Moreno

5talks•37 min

Putting Humans First With Rob Krecak

joshua dippold

5talks•41 min

Chat With A Friend - Episode 3 - What's Your Habit?

Nikhil Jathavedan

5talks•6 min

Pause, Feel, Choose: The Practice Of Containment

Gregg McBride

On-demand courses

Discover premium courses by leading experts to learn about social media addiction.

COURSE

4.6

10 days

Mindful Use Of Social Media

by Eva van der Ploeg, Ph.D.

Develop healthy, conscious social media habit through mindfulness and social psychology.

COURSE

5

3 days

Stop Social Media Addiction With Neuroscience, Compassion & Mindfulness

by Hans van Veen

Disarm the 'super-computers pointed at your brain', with a powerful mix of NVC, neuroscience, and spiritual disciplines

COURSE

4.7

7 days

Wake Up From The Language Trance That Is Your Mind

by Hans van Veen

A deep journey to unveil alienating narratives that captivate our psyche and remembering the ancient human songs that harmonize our hearts

COURSE

4.7

10 days

Ten Days Of Stoic Journaling - For Women

by Stephanie Poppins - The Female Stoic

A beginner's stoic journaling course for empowerment and increased energy flow.

COURSE

5

10 days

Cognitive Scarcity: Break Survival Patterns Of Anxiety & Restore Mental Calm

by Sensei Paul David

Break the cycle of endless craving, overwork, and digital burnout by training your brain to find lasting satisfaction in a world of 'too much.'

Newest tracks

Browse the latest social media addiction tracks from our library.

5talks•6 min

Pause, Feel, Choose: The Practice Of Containment

Gregg McBride

4.8talks•29 min

Wise Effort And Energy

Jo Gregory Lapshinoff

4.4talks•2 min

Short Insight: Social Media Dangers!

Kevin Kockot

5talks•41 min

Chat With A Friend - Episode 3 - What's Your Habit?

Nikhil Jathavedan

4.6talks•30 min

How To Stop Negative Thoughts And The Spiral Of Negativity

Verónica Moreno

4.8talks•40 min

The Science Of Chasing Happiness

Meredith Hooke

4.9talks•27 min

Embracing The Irrational Mind

Zachary Phillips

5talks•37 min

Putting Humans First With Rob Krecak

joshua dippold

4.8guided•13 min

Releasing Your Social Media Obsession EFT Tapping Meditation

Nicole.For.Real

4.7talks•47 min

If I Had My Life To Live Over

Catherine Ingram

4.7talks•38 min

Is Big Tech the new Big Tobacco?

Catherine Ingram

4.7talks•9 min

Facing Addictions with Choice

Josephine Sorciere

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Teachers

Popular teachers exploring the topic of social media addiction.

Josephine Sorciere

Catherine Ingram

Meredith Hooke

Nicole.For.Real

Zachary Phillips

Verónica Moreno

Kevin Kockot

Jo Gregory Lapshinoff

joshua dippold

Nikhil Jathavedan

Gregg McBride

How can we help?

Sleep better
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Social Media Addiction

Social Media Addiction

Social Media Addiction addresses the compulsive use of social platforms, exploring its impact on mental health and offering strategies to regain control and balance.

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