The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEffortless Alertness cultivates a state of being fully aware and present without strain, balancing vivid alertness with a sense of ease in both mind and body.
Read more
Popular tracks
Browse free tracks on effortless alertness from our library.
Newest tracks
Browse the latest effortless alertness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of effortless alertness.
Effortless Alertness
Trusted by 35 million people. It's free.

Get the app