Meditation Topics

·

Expressive Writing

Expressive Writing

Expressive Writing involves journaling thoughts and emotions to explore deep-seated feelings, enhance self-awareness, and foster emotional healing.

ExpressivenessExpressionEmotional WritingWritingCreative WritingWriting ExercisesStream Of Consciousness WritingFlow WritingFree WritingExpressive Arts

Popular tracks

Browse free tracks on expressive writing from our library.

4.9guided•15 min

Free Your Voice: Singing For Joy

Davin Youngs

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.6music•2 min

Serenity

Oscar Castaño Chavez

4.8guided•15 min

Divine Union

Erin Frances

4.8talks•3 min

Is Psychology Or Spirituality More Important? Let's Be Real

The Mental Level

4.6guided•11 min

Feel Yourself - Use Your Body To Find Your Sacred Feminine

The Wide Woman

4.8guided•7 min

Sonic Alchemy: Movement Medicine

Reem Abdou | DRĖĖĖMY

4.8talks•6 min•

Talk On Starting A Journaling Practice

Jen Knox

4.5guided•10 min

Dancing With Your Grief

Grace Harman

4.7talks•7 min

Understanding Chronic Pelvic Pain: A Whole-Body Perspective

Yaicha Bryan

5talks•15 min

Uncovering The Wisdom In Anger

Koelle Williams

4.8guided•11 min

Vocal Inventory: 6 Areas Of Receptive & Expressive Voice

Laura Rose

talks•65 min

Love Heals: A Journey From Chronic Pain To Inner Peace

Gissele Taraba

On-demand courses

Discover premium courses by leading experts to learn about expressive writing.

COURSE

4.8

5 days

Transform Your Morning Routine

by Nathalie Reubens

Transform your mornings and learn about the science behind it: A ritual for inner peace.

COURSE

4.5

6 days

Releasing Triggers: Identify & Release For Emotion Harmony

by Frankie P

Unlock the path to emotional harmony by identifying, understanding, and releasing triggers to reclaim your inner peace and resilience.

COURSE

4.9

5 days

Reclaiming Your Radiance: Self Compassion For Sensitive Souls

by Ali Temple

A gentle journey inward for empaths ready to reclaim their energy, set sacred boundaries, and finally extend the same love to themselves they give so freely to others.

COURSE

5

6 days

A Guided Journey Toward Inner Strength

by Koelle Williams

Healing through presence, compassion, and curiosity.

COURSE

4.9

2 days

Equinox Wisdom: Aligning With The Rhythm Of Autumn

by Juli Hammersley

Release what weighs you down, celebrate your harvest, and flow with the rhythm of the season.

COURSE

4.9

7 days

Authoring Hope: A Soulful Writing Journey

by Enchanted Journeys with Sarah Robinson

Awaken soulful creativity, unlock new inspiration and find joy in writing.

COURSE

4.7

14 days

Intentional Mornings For Mindful Living

by Katharine Chestnut

Simple, science-backed morning rituals to shift from autopilot to intentional, mindful living each day.

COURSE

4.5

10 days

Mindfulness For Maintaining Your Well-being

by Scott Langston

Using different mindfulness practices to maintain a healthy state of general well-being.

COURSE

30 days

Start Your Year, Write!

by Douglas Robson

Use science to supeercharge your journaling practice to heal and uncover who you really are.

COURSE

4.1

2 days

Writing To Express Yourself And Your Feelings

by Anna Skoyles

5 writing options for self expression and personal reflection.

Newest tracks

Browse the latest expressive writing tracks from our library.

4.7talks•7 min

Understanding Chronic Pelvic Pain: A Whole-Body Perspective

Yaicha Bryan

5talks•15 min

Uncovering The Wisdom In Anger

Koelle Williams

talks•65 min

Love Heals: A Journey From Chronic Pain To Inner Peace

Gissele Taraba

4.8talks•3 min

Is Psychology Or Spirituality More Important? Let's Be Real

The Mental Level

4.6guided•11 min

Feel Yourself - Use Your Body To Find Your Sacred Feminine

The Wide Woman

4.8talks•6 min•

Talk On Starting A Journaling Practice

Jen Knox

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.8guided•7 min

Sonic Alchemy: Movement Medicine

Reem Abdou | DRĖĖĖMY

4.8guided•11 min

Vocal Inventory: 6 Areas Of Receptive & Expressive Voice

Laura Rose

4.8guided•15 min

Divine Union

Erin Frances

4.5guided•10 min

Dancing With Your Grief

Grace Harman

4.6music•2 min

Serenity

Oscar Castaño Chavez

4.9guided•15 min

Free Your Voice: Singing For Joy

Davin Youngs

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of expressive writing.

Oscar Castaño Chavez

Davin Youngs

Erin Frances

Jon Brooks

The Mental Level

The Wide Woman

Reem Abdou | DRĖĖĖMY

Jen Knox

Koelle Williams

Grace Harman

Yaicha Bryan

Laura Rose

Gissele Taraba

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Expressive Writing

Expressive Writing

Expressive Writing involves journaling thoughts and emotions to explore deep-seated feelings, enhance self-awareness, and foster emotional healing.

Trusted by 34 million people. It's free.

Insight Timer

Get the app