Meditation Topics

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Figure Four Stretch

Figure Four Stretch

Figure Four Stretch involves crossing one ankle over the opposite knee, creating a '4' shape with the legs. This stretch targets the hips and glutes, enhancing flexibility and relieving tension.

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Figure FourFigure Four PoseHip OpeningSquare PoseFull Body StretchingStretchingMuscle StretchingHip OpenersHip StretchingStretching Exercises

Popular tracks

Browse free tracks on figure four stretch from our library.

4.8guided•10 min

Morning Stretch From Bed

Hannah Brown

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.9guided•38 min

Chair Yoga

Hannah Brown

4.6guided•17 min

Forward Folds To Relieve Anxiety - Gentle Yoga Practice

Yoga Connect

4.9guided•14 min

Chair Yoga Flow

Kari Doherty

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

4.9guided•6 min

Relax And Stretch - 7 Minute Gentle Chair Yoga

Midlife Mindfulness With Melissa

4.7guided•11 min

Pisces New Moon Gentle Yoga

Victoria Nicole

4.6guided•33 min•

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

4.8guided•56 min

Grounded + Balanced - 50 Minute Slow Flow

shea walker

4.5guided•15 min

Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation

Melanie Kristina

4.8guided•17 min

Heart-Opening Movement Flow: Connect With Your Emotions

Ashley Elizabeth Dawson

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

5guided•36 min

Mindful Embodied Movement If You Only Have 30 Minutes

Babette Dunkelgrün

4.5guided•11 min

Gentle Floor Yoga For Hips & Low Back

Susannah Azzaro

5talks•44 min

Yin Yoga For Beginners

Nathalie Marran

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

Newest tracks

Browse the latest figure four stretch tracks from our library.

guided•600 min•

Bedtime Stretch & Yoga Nidra With Overnight Brown Noise

Alyssa Snow

4.5guided•11 min

Gentle Floor Yoga For Hips & Low Back

Susannah Azzaro

5guided•20 min

Chair Yoga & Meditation

Lis Gaboardi

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

guided•12 min

For Beginners Flow

Johanna Asterdal

5talks•44 min

Yin Yoga For Beginners

Nathalie Marran

4.9guided•6 min

Relax And Stretch - 7 Minute Gentle Chair Yoga

Midlife Mindfulness With Melissa

4.6guided•33 min•

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

4.8guided•17 min

Heart-Opening Movement Flow: Connect With Your Emotions

Ashley Elizabeth Dawson

4.8guided•56 min

Grounded + Balanced - 50 Minute Slow Flow

shea walker

5guided•36 min

Mindful Embodied Movement If You Only Have 30 Minutes

Babette Dunkelgrün

guided•14 min

MOL: Movement For Awakening

CSC - Contemplative Sciences Center UVA

4.5guided•15 min

Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation

Melanie Kristina

4.9guided•14 min

Chair Yoga Flow

Kari Doherty

4.7guided•11 min

Pisces New Moon Gentle Yoga

Victoria Nicole

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

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Teachers

Popular teachers exploring the topic of figure four stretch.

Hannah Brown

Mindfulness Northwest

Yoga Connect

Megan Hundt

Kari Doherty

shea walker

Victoria Nicole

Melanie Kristina

Midlife Mindfulness With Melissa

Ashley Elizabeth Dawson

Babette Dunkelgrün

Laia Bové

Julie Daignault

Susannah Azzaro

Maryam

CSC - Contemplative Sciences Center UVA

Nathalie Marran

Aphinya Deley

Alyssa Snow

Johanna Asterdal

Lis Gaboardi

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Figure Four Stretch

Figure Four Stretch

Figure Four Stretch involves crossing one ankle over the opposite knee, creating a '4' shape with the legs. This stretch targets the hips and glutes, enhancing flexibility and relieving tension.

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