Free Meditations for Hip Opening

Meditation Topics

Hip Opening

Hip Opening focuses on exercises and stretches designed to increase flexibility and mobility in the hip area, often incorporating poses like the butterfly position and figure four shape.

Hip Openers Hip Stretching Opening Hip Relaxation Hips Body Opening Hip Exercises Hip Breathing Chest Opening Hip Circles

Popular tracks

Browse free tracks on hip opening from our library.

4.8guided•37 min

Somatic Yoga Practice for Grounding & Calm

Charlotte Watts

4.9guided•21 min

Releasing Tension: Hips

Paige Gilchrist

4.9guided•22 min

Yin Yoga For Release

Pamela Olzman

4.9guided•22 min

Connect With Lost or Distant Loved Ones

Madison Cresswell

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.7guided•11 min

Self-Care Reiki For Sleep

Judith

4.7guided•26 min

Yoga For Collective Trauma

Our Echo

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.7guided•14 min

Morning Standing Yoga Ritual

Dani Fankhauser

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

4.8guided•15 min

Sacral Chakra Healing For Self-Love And Tension Relief

Christina Bitanga

4.9guided•40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.9guided•17 min

Stabilizing Movement & Meditation

Paige Gilchrist

5guided•38 min

Vinyasa Yoga Practice 11: Hamstring Reset

Rebecca Cohen

4.8guided•24 min

Root Chakra Vinyasa Flow For Grounding

Ali Temple

4.8guided•18 min

Sacral Chakra Vinyasa Flow For Creativity

Ali Temple

On-demand courses

Discover premium courses by leading experts to learn about hip opening.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

4.8

8 days

Connect With Your Subtle Body

by Rosanne Nieboer

Discover how understanding your chakras will empower and enliven your energy.

COURSE

10 days

Movement As Medicine

by Chelsea Sharp

Connect with your body through a series of mindful movement practices

COURSE

4.7

7 days

Here And Now

by Fran Chandler

A course abut healing within using movement, mediation and reflection.

COURSE

5 days

Yin Yang Stretching Through The Five Elements

by Helen Hansen

Balance Body-Mind With Water, Wood, Fire, Earth, Metal

Newest tracks

Browse the latest hip opening tracks from our library.

guided•12 min

Sacral Chakra Movement Practice

Fran Chandler

5guided•17 min•

Relaxing Somatic Stretch & Binaural Music For Deep Sleep

Danya Gabruch

guided•21 min

Whole Body Yin For Deep Stretch & Calm Nervous System

Danya Gabruch

5guided•60 min

Moving Meditation - Gentle Yoga Hip Opening Flow

Prismatic Yoga and Wellness

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

5guided•21 min•

Full Body Surrender Yin Yoga

Danya Gabruch

5guided•19 min•

Yin Yoga Hip Opening For Emotional Release

Danya Gabruch

4.7talks•11 min

Do This Flow Before Bed

Nicole Robinson

guided•41 min

Wall Yoga For Deep Rest

Dani Fankhauser

4.5guided•31 min

Evening Yoga For Deep Sleep And Recovery

Aphinya Deley

5guided•21 min

Wake Up Feeling Fresh With 20-Minute Morning Yoga

Aphinya Deley

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

4.8guided•8 min

Morning Reset

Johanna Asterdal

4guided•10 min

For Lower Back Pain

Johanna Asterdal

guided•11 min

Breathe & Unwind

Johanna Asterdal

5guided•29 min

Deepen Your Stretch With Yoga Props For Better Alignment

Aphinya Deley

5guided•18 min

Make Every Minute Count With 15-Minute Yoga Flow

Aphinya Deley

5guided•7 min

Master Double Pigeon Or Agnistambhasana : Step-By-Step Guide

Aphinya Deley

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Hip Opening

Hip Opening focuses on exercises and stretches designed to increase flexibility and mobility in the hip area, often incorporating poses like the butterfly position and figure four shape.

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