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Guided Wake-Up Meditations

Guided Wake-Up Meditations

Guided Wake-Up Meditations help you transition from sleep to wakefulness with gentle guidance, counting, and stretching, ensuring you start your day feeling refreshed and alert.

Read more

Guided AwakeningsGuided Sleep MeditationsGuided SleepGuided VoicesNight Time MeditationsAwakening Vs SleepSleep GuidanceGuided MeditationsWaking UpBedtime Meditations

Popular tracks

Browse free tracks on guided wake-up meditations from our library.

4.5guided•10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.7guided•46 min

Journey into Relaxation

Somananda Tantra School

4.6guided•19 min

20 Minute Power Nap

Charlotte Cooper

4.8guided•10 min

Meditation For Surgery

Abigail Morrissey

4.8guided•13 min

Release Anxiety During Uncertain Times

Saumya Mathur

4.9guided•32 min

Build Creativity

Andrew Johnson

4.8guided•20 min

20 Minute Power Nap To Rest And Reset

Shona Noyola - Paradigm Yoga

4.8guided•9 min

Visualisation For Speaking In Public

Anna Parker-Naples - Influential Breathwork

4.9guided•20 min•

Release Stress Power Nap

Amanda Penalver

4.8guided•29 min

Golden Healing Heart Coherence- Extended Version

Dr Rhea Komarek, D.C., RSME/T

4.5guided•15 min

Progressive Muscle Relaxation For Anxiety

Neha Prabhakar

4.6guided•9 min

Yoga Nidra

Wesley Pilcher

4.6guided•8 min

Reduce Anxiety And Stress In 9 Minutes

Mariya-Martha Hypnosis

4.9guided•21 min•

Power Nap Series 8: Napping On The Beach, With Music

Amanda Penalver

4.6guided•22 min

Yoga Nidra - The Ultimate Relaxation Experience

Acharya Das

4.6guided•20 min

Embracing Neutrality

Lauren Best

5guided•23 min

Extended Rest Version: Icy Sanctuary - Clear Mind

Janna Cantu

Newest tracks

Browse the latest guided wake-up meditations tracks from our library.

4.6guided•8 min

Reduce Anxiety And Stress In 9 Minutes

Mariya-Martha Hypnosis

4.9guided•21 min•

Power Nap Series 8: Napping On The Beach, With Music

Amanda Penalver

4.9guided•20 min•

Release Stress Power Nap

Amanda Penalver

5guided•23 min

Extended Rest Version: Icy Sanctuary - Clear Mind

Janna Cantu

4.6guided•20 min

Embracing Neutrality

Lauren Best

4.8guided•20 min

20 Minute Power Nap To Rest And Reset

Shona Noyola - Paradigm Yoga

4.6guided•19 min

20 Minute Power Nap

Charlotte Cooper

4.6guided•9 min

Yoga Nidra

Wesley Pilcher

4.9guided•32 min

Build Creativity

Andrew Johnson

4.8guided•10 min

Meditation For Surgery

Abigail Morrissey

4.8guided•9 min

Visualisation For Speaking In Public

Anna Parker-Naples - Influential Breathwork

4.8guided•13 min

Release Anxiety During Uncertain Times

Saumya Mathur

4.5guided•15 min

Progressive Muscle Relaxation For Anxiety

Neha Prabhakar

4.6guided•22 min

Yoga Nidra - The Ultimate Relaxation Experience

Acharya Das

4.8guided•29 min

Golden Healing Heart Coherence- Extended Version

Dr Rhea Komarek, D.C., RSME/T

4.5guided•10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.7guided•46 min

Journey into Relaxation

Somananda Tantra School

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Isle of Bute Meditation Retreat

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Inner Alchemy: Private Healing Retreat

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of guided wake-up meditations.

Aluna Moon

Somananda Tantra School

Charlotte Cooper

Andrew Johnson

Shona Noyola - Paradigm Yoga

Abigail Morrissey

Saumya Mathur

Neha Prabhakar

Dr Rhea Komarek, D.C., RSME/T

Anna Parker-Naples - Influential Breathwork

Amanda Penalver

Wesley Pilcher

Mariya-Martha Hypnosis

Acharya Das

Janna Cantu

Lauren Best

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guided Wake-Up Meditations

Guided Wake-Up Meditations

Guided Wake-Up Meditations help you transition from sleep to wakefulness with gentle guidance, counting, and stretching, ensuring you start your day feeling refreshed and alert.

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