Meditation Topics

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Health Benefits

Health Benefits

Health Benefits highlights practices that improve physical and mental well-being, such as reducing stress, enhancing immune function, and promoting better sleep and overall vitality.

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Mental Health BenefitsPhysical Activity BenefitsBenefitsFresh Air BenefitsBreathing BenefitsCommunity BenefitsPhysical BenefitsRelaxation BenefitsPhysiological BenefitsTherapeutic Benefits

Popular tracks

Browse free tracks on health benefits from our library.

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.3guided•5 min

How To Increase Optimism

Sean Fargo

4.8guided•6 min•

Box Breathing For Stress Reduction And Anxiety Relief

Emil Nylander

4.7guided•6 min

Perfect Morning Breath

Sean Courey

4.8guided•22 min

Affirmations For Mid Back Pain

Barbara Clark

4.7guided•18 min

A Binaural Beat Practice to Relieve Stress & Anxiety

Dr Jeremy Alford

4.8talks•27 min

Pets

Benjamin Boster

4.8guided•12 min

Grounding Body Scan Meditation (12 Mins)

Megan Shirey

4.9guided•46 min

Walking With Trees (Forest Bathing)

Melanie Britz

4.7guided•3 min

Keep Your MindUP With Gratitude

MindUP | Goldie Hawn

4.8talks•24 min

Oatmeal

Benjamin Boster

4.6guided•2 min

A Practical Prayer for My Perfect Weight

Bill Marchiony

4.7guided•19 min

Tucker & Leo Are Grounded

Cory Cochiolo

4.7guided•15 min

The Attitude Of Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.7guided•4 min

Breath Awareness

Kate Wilson - SweetWater Wellness

4.5talks•7 min

Experiencing Life to the Maximum

Sadhguru Jaggi

4.6guided•37 min

Self-Worth Guided Meditation

Aspen Robinson

4.4talks•13 min

The Bottom Line Benefits of Happiness

Dr Robert Puff

On-demand courses

Discover premium courses by leading experts to learn about health benefits.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

3 days

Morning Peace Walking Meditation

by Debra Hall

Bringing presence and pleasure to your mornings through mindful walking.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.6

10 days

Nutrition For Life – Dietary Strategies For Optimal Health & Longevity

by Sensei Paul David

"Transform your health and longevity with proven nutritional strategies that fuel vitality, prevent disease, and empower lasting well-being."

COURSE

5

16 days

Anchor: Build Inner Stability

by Shannon Butt

Anchor is a meditative journey to build inner stability, self-trust, and resilience through reflection and visualization.

COURSE

5

7 days

Mindful Retirement For Men - Healthspan

by Nico Mulholland

In this course, we will consider how we can maintain our healthspan as we age.

COURSE

5

5 days

How To Have Your Own Cacao Ceremony At Home + Guided Practice

by Israa Jm

Unlock the heart-opening power of cacao with guided practices and deepened understanding.

Newest tracks

Browse the latest health benefits tracks from our library.

4.3guided•10 min

Diaphragmatic Breathing

Engaged Mindfulness Institute

talks•12 min

Reconnecting To The Body Through The Breath

Kelsey Connell

4.9talks•13 min

No-Sweat Guide: Weight Loss W/Intermittent Fasting, Pt 1

Jacqui Fiels

4.8talks•2 min

Nitric Oxide And Nasal Breathing

Cathy Doherty

5guided•7 min•

Feet On The Earth

Jessica Inman

5talks•4 min

WOW 41/50: Is Optimism The Way To An Easy Life?

Change Your Life In A Day

5guided•7 min

Hum THE Tune

Debra Lambert

5talks•6 min

2025 - Why Struggle? - Week 7 - Tools - Part 2

Barbara Faison

5guided•34 min•

Fall Asleep While Learning About Useless Facts

Tahseen K

5music•60 min

528, 639, 222 Hz Tuning Forks + Purring For Cats & Humans

Kara Sherman

4.8talks•12 min

Finnish Sauna Shamanism

Niina Niskanen

4.9talks•10 min

You Are Created To Move And Have Fun: Create Playfulness

Felix Schaefer

4.9talks•6 min

Sleep Myths

Kathryn Remati

4.5guided•42 min

Sauna Meditation | Deepen Your Sauna Experience

Cory Cochiolo

5guided•14 min•

Be Still

Linda Owen

4.5guided•9 min

8-Minute Breathwork For Restoring Calmness And Balance

Claire Parish

4.6guided•10 min

Morning Breathwork For Focus & Ease (To Ambient Music)

Isla Ure

4.8talks•15 min

Mindful Eating For Healthy Body And Mind

Mary Yousif

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of health benefits.

Fatima Farmer

Benjamin Boster

Cory Cochiolo

Sean Fargo

Barbara Clark

Dr Jeremy Alford

Emil Nylander

Melanie Britz

Sean Courey

MindUP | Goldie Hawn

Megan Shirey

Bill Marchiony

Rev. Dr. Cindy Paulos Msc.D

Aspen Robinson

Bret Nida

Kate Wilson - SweetWater Wellness

Sadhguru Jaggi

Gaia Hope Good

Leon Riskin

Dr Robert Puff

JuneB

Casey CYH

Tudor Alexander

Courtney Prosser

Scott Langston

Isla Ure

Trevor Lewis

Boom Shikha

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Health Benefits

Health Benefits

Health Benefits highlights practices that improve physical and mental well-being, such as reducing stress, enhancing immune function, and promoting better sleep and overall vitality.