Free Meditations for Mental Health Benefits

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Mental Health Benefits

Mental Health Benefits highlight practices and insights that positively impact mental well-being, reducing stress, anxiety, and depression while enhancing emotional health and cognitive function.

Mental Benefits Therapeutic Benefits Benefits Physical Activity Benefits Mental Wellbeing Mental Health Scientific Benefits Emotional Benefits Mental Health Protection Mental

Popular tracks

Browse free tracks on mental health benefits from our library.

4.8guided•12 min

Yoga For Joy: Nada Yoga

Sadhguru Jaggi

4.7guided•33 min

A Meditation To Accompany You While On A Walk

Jonathan Felix

4.8guided•12 min

Dan Harris Loving-Kindness Meditation For Skeptics

How to Train a Happy Mind

4.8guided•11 min

A Gratitude Practice For Tweens & Moms

Jennifer Prokhorov

4.8guided•8 min•

Coherent Breathing For Balance

Alice Bagley-Harrison

4.9guided•8 min•

Congratulations - You Are Here

Tony Brady

4.6talks•16 min

The Healing Power Of Nature

Olga-Lucia Gamboa Arana

4.9talks•21 min

Loving Kindness Or Metta Bhavana For Freedom - Talk

Ann Mathie

4.8talks•16 min

Flow Nugget: Zen, Surfing And The Path To Flow States With Jiro Taylor

Jiro Taylor

4.8guided•12 min

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Caroline Kinstle

4.9talks•22 min

Kindness - Live Longer, Be More Healthy

Nick Kientsch

4.7talks•85 min

Bedtime Tales With JuneB - Nature Trail

JuneB

4.7talks•23 min

Mindfulness for Writers Podcast Episode #3: Lovingkindness for Writers

Heather Demetrios

4.7guided•6 min

Gratitude Practice And Meditation For A Light Heart

Dr. Jenna Creaser

4.8guided•6 min

A Positive Note

Arcadian Whisper

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8talks•9 min

Why Gratitude Is The Ultimate Form Of Self-Care

Krystal Jakosky

4.8guided•24 min

Shifting The Narrative From Struggle To Ease

Carla LunAscention

On-demand courses

Discover premium courses by leading experts to learn about mental health benefits.

COURSE

4.9

11 days

Awaken The Lightworker: Become An Energy Healer (Beginner)

by Carrie Suwal

Discover your innate ability to heal yourself and others.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.7

2 days

Bodies Of Healing

by Elizabeth Shuler

Understanding and Balancing the Reiki Bodies for Healing

COURSE

4.7

3 days

Unshakeable

by Bianca Campbell

Nurture self-belief, self-trust, and self-confidence.

COURSE

4.7

2 days

The Science And Healing Benefits Of Sound Therapy

by Sirah Kreitzer of Ezra Alya

Learn what sound therapy is, the science behind it, and the many physical, mental, and spiritual benefits it has on our human bodies.

COURSE

8 days

Nature's Path: Guided Visualizations For Inner Peace

by Anna Khandrueva

Guided nature visualizations offering peaceful escapes to help you find inner calm and tranquility

COURSE

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

6 days

Yoga Nidra For Wellbeing: Science And Practice

by Rachel David

Explore the scientific evidence behind yoga nidra in health and wellbeing, and practice to experience them for yourself

COURSE

4.6

10 days

Nutrition For Life – Dietary Strategies For Optimal Health & Longevity

by Sensei Paul David

"Transform your health and longevity with proven nutritional strategies that fuel vitality, prevent disease, and empower lasting well-being."

Newest tracks

Browse the latest mental health benefits tracks from our library.

4.8talks•19 min

Excerpts From 'Home Vegetable Gardening', A Sleepy Reading

Francesca Harrall

4.8guided•6 min

A Positive Note

Arcadian Whisper

5talks•13 min

2024 - Why Struggle? - Week 51 - Movement And Mindfulness

Barbara Faison

4.6talks•3 min

Day 9 - The Gratitude Breakfast Club

Karen Shaw

4.7talks•12 min

It's Time For Barefoot Leadership

Peter Dawson

4.7guided•11 min

Sweet & Short Yoga Nidra For Calm

Rachel David

4.9talks•22 min

Kindness - Live Longer, Be More Healthy

Nick Kientsch

4.9guided•8 min•

Congratulations - You Are Here

Tony Brady

4.7guided•6 min

Gratitude Practice And Meditation For A Light Heart

Dr. Jenna Creaser

4.9talks•118 min•

Bedtime Tales With JuneB - Knitting Club

JuneB

4.8guided•24 min

Shifting The Narrative From Struggle To Ease

Carla LunAscention

4.1talks•27 min

Let’s Talk About Energy! How To Feel It & What To Expect

Dr Traci Moreno

4.5talks•27 min

Let’s Talk About Energy; How To Feel It & What To Expect

Pasquale Naccarata

4.8guided•12 min

Dan Harris Loving-Kindness Meditation For Skeptics

How to Train a Happy Mind

4.8guided•8 min•

Coherent Breathing For Balance

Alice Bagley-Harrison

4.4talks•33 min

119. Awe Effect: 6 Tools To Ignite The Power Of Awe

Spiritually Hungry Podcast

4.7guided•8 min

Guided Five Senses Visualization 3/5 - Smell

Eileen March

3.5talks•13 min

Dzogchen Meditation

Paul Harrison

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