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Holistic Wellbeing

Holistic Wellbeing

Holistic Wellbeing encompasses practices that nurture the mind, body, and spirit, promoting a balanced and integrated approach to health and happiness.

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Holistic Well BeingHolistic WellnessHolistic BalanceWellbeingHolistic ApproachesHolistic AwarenessHolistic HealthEnhanced WellbeingHolisticHolistic Self Care

Popular tracks

Browse free tracks on holistic wellbeing from our library.

4.6talks•2 min

You Can Be Free & Happy Right Now, Regardless

Don Joseph Goewey

4.5guided•21 min

Peace, Contentment, and Love

Rick Hanson

4.4talks•8 min

Mindful Leadership: An Origin Story

Michael Carroll

4.7guided•61 min

1-Hour Self Love & Positive Body Image Sleep Affirmations

Love To Meditate

4.7guided•3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.4talks•3 min

How to Reduce Stress

Sadhguru Jaggi

4.8talks•6 min

How Do I Transform Myself?

Sadhguru Jaggi

4.7talks•5 min

Stress & Unhappiness! How Did This Happen To Me?

Don Joseph Goewey

4.7guided•25 min

Love and Kindness Offerings

Sally Soul

4.6talks•3 min

Is Climate Change Our Karma?

Sadhguru Jaggi

4.7guided•19 min

You Are Love

Dorothy Zennuriye Juno

4.5guided•12 min

Inner Peace With Archangel Michael

Melanie Beckler

4.8talks•11 min

Controlling Emotions Increases That Overwhelmed Feeling

Clare Downham

4.7guided•5 min

5 Minute Meditation For Mindfulness At Work

Nathan Williams

4.4talks•3 min

"If - Then" Habit Hack For Meaningful Breaks

MaryBeth Hyland

4.6talks•14 min

Living With Mental Illness

Dr Robert Puff

4.7talks•4 min

Finding Balance In Organization And Going With The Flow

Jaqueline Kim

4.8guided•17 min

Presence Reveals Infinite Self: Shunyamurti

Jamen Moss

On-demand courses

Discover premium courses by leading experts to learn about holistic wellbeing.

COURSE

4.8

12 days

Healing Back To Wholeness

by Dr. Rachel

Transform early negative imprints to clear blueprints that help you feel, be, have, and do better.

COURSE

4.8

10 days

Teens: Discover Your Source Of Personal Power

by Abigail W

Reduce stress and tap into your sources of power with mindfulness tools for teens.

COURSE

4.8

7 days

Sacred Self-Care

by Moira Hutchison

Imagine if you made sacred self-care non-negotiable and automatic and could create habits you can depend upon so that you could shift through any obstacles, challenges or minor irritations. This course is intended to help you open to and try out a variety of approaches to help look after ALL aspects of you - mind, body, and soul.

COURSE

4.7

7 days

How To Hold On To That Magic Retreat Feeling

by Marie Castello

Dive deep into these seven simple and actionable daily habits will keep that 'retreat feeling' alive every day, so you remain happy and healthy in body, mind, and spirit. 

COURSE

4.5

7 days

Your Best Life Starts Here

by Natalie Moore

A guide to mindfully creating thriving whole health for all areas of your life.

COURSE

5

5 days

Preventing Stress And Burn Out For Leaders

by Nik Chung

Four key pieces to relieving and preventing stress and burnout for leaders.

COURSE

3.8

8 days

Empowerment In 8 Days: A Journaling Journey For Positive Transformation

by Kiona van Griensven

Discover Confidence, Gratitude, and Self-Love in this 8-Day Empowerment Course

COURSE

4.9

7 days

Wellbeing Without The Work Series: The Truth About Stress

by Clare Downham

A transformative journey to unravel the myths about stress so you can experience it less without endless tools and techniques.

COURSE

4.9

9 days

Overthinking To Calm Clarity - Stress Relief From Within

by Clare Downham

Let go of mental overwhelm and discover the inner peace that arises when you stop wrestling your thoughts and return to calm clarity.

COURSE

4.9

9 days

Unshakeable Self-Worth: Discover Authentic Confidence And Embrace Self-Love

by Clare Downham

Cultivate self-worth, confidence, and self-love through non-dual insights and reflection.

Newest tracks

Browse the latest holistic wellbeing tracks from our library.

5talks•4 min•

23. Rational: Make Your Decisions Through Reasoning

Julie Lewin

4.7talks•17 min•

The Gentle Entrepreneur

Polly Hearsey

5talks•20 min

Fruits Of The Spirit For Leadership

Kathy MacFarlane

4.9talks•6 min

Balance In All Things

Zachary Phillips

4.5guided•13 min•

Rest In The Space Before Thought With The 3 Principles

Clare Downham

talks•9 min

How To Create A Wellbeing Practice

David Younger

4.8guided•5 min

Wellbeing Is Already Within You - March 02

Liz Scott

talks•10 min

Taking New Chances

Alyssa Herren

4.8talks•30 min

The Future Of Leadership Is Us, The Sangha

Diana Hill

4.8talks•45 min

The Future Of Wise Leadership With Dr. Emma Sappälä

Diana Hill

5talks•5 min

Rewilding Business - Catalysts Of Change

Polly Hearsey

4.9talks•6 min

Resilience Rising: Finding Strength Beyond Sorrow

Sharon J Crabbe

4.7talks•4 min

Finding Balance In Organization And Going With The Flow

Jaqueline Kim

4.5talks•13 min

The Transformative Power Of Mindful Task Management

Deanna Wheeler

5guided•19 min

Grounding Practice With Mother Earth By Dr. Peggy Rowe Ward

One Earth Sangha

4.5guided•2 min

Nourishing Mind And Body

Erin Meyer

4.7talks•10 min

3 Holistic Health Considerations For Greater Vitality

Holly Shoebridge

5talks•4 min•

Five Minute Flow Journaling: Let Me Tell You

Jessica Naberhaus

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of holistic wellbeing.

Love To Meditate

Don Joseph Goewey

Rick Hanson

MindUP | Goldie Hawn

Michael Carroll

Dorothy Zennuriye Juno

Yvette Vermeer

Melanie Beckler

Sally Soul

Sadhguru Jaggi

Jamen Moss

Clare Downham

Seth Monk

Nathan Williams

Dr Robert Puff

Dr. Azi Jankovic

Akasha Love

Aliah Faith Rogers

William Cooper, M.Th., Licensed Professional Counselor

MaryBeth Hyland

World Happiness Fest

Annika

Malcolm Huxter

Dr. Kerissa Kuis

Jaqueline Kim

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Holistic Wellbeing

Holistic Wellbeing

Holistic Wellbeing encompasses practices that nurture the mind, body, and spirit, promoting a balanced and integrated approach to health and happiness.

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